Meniu pentru 29-09-2015, farida
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:45 | |||||||||
| Conopida gratinata (la cuptor) | 400g | 22.4 | 14.8 | - | 44 | - | - | - | 372 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Kefir Life +, Milli | 320g | 11.5 | 11.2 | 0 | 13.1 | 0 | 0 | 0 | 205 |
| Dovleac copt | 250g | 2.5 | 0 | 0 | 12.5 | 5 | - | - | 50 |
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33 | 2.6 | 165.5 | 13.5 | 220 |
| Inghetata cu nuca, K Classic | 90g | 2.5 | 13.8 | - | 23.4 | - | - | - | 229 |
| Carne de vitel (manzat), carne tocata, gatita, la cuptor | 30g | 7.3 | 2.3 | 30.9 | 0 | 0 | 24.9 | 0 | 52 |
| Telemea maturata de capra | 15g | 2.9 | 3.2 | - | 0.2 | 0.2 | - | - | 41 |
| Masline verzi cu sambure | 15g | 0.2 | 2.5 | - | 0.4 | 0.4 | 0.2 | 0 | 26 |
 | 54.5 | 56.1 | 30.9 | 177.4 | 14.8 | 191.6 | 45.7 | 1388 | |
| Total ingerat | 54.5 (mic) |
56.1 (mult) |
30.9 | 177.4 (mult) |
14.8 | 191.6 |
45.7 |
1388 | |
| Norma zilnică | min:64 max:96 |
min:38.6 max:46.3 |
min:156.2 max:173.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -200 |
| Mers, 10min/km | 20min | -72 |
| Shopping | 40min | -152 |
| Metabolism bazal | -1367 | |
| Total consumat | -1791 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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