Meniu pentru 29-10-2009, AlexandruM
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:33 | |||||||||
Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Iaurt integral | 100g | 3.5 | 3.3 | 13 | 4.7 | 0 | 46 | 4.7 | 61 |
Cereale integrale simple Fitness, Nestle | 50g | 4 | 0.7 | 0 | 39.9 | 2.6 | 250 | 8.6 | 182 |
Ceai verde | 300ml | 0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
12.1 | 5.2 | 13 | 118.5 | 14.6 | 316 | 59.7 | 539 | ||
Prânz, ora 13:04 | |||||||||
Pastrav | 300g | 79.8 | 25.5 | 222 | 0 | 0 | 201 | 0 | 570 |
Varza | 200g | 2.6 | 0 | 0 | 11.6 | 5 | 0 | 6.4 | 50 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
83.6 | 30.8 | 222 | 14.9 | 7.1 | 201 | 6.4 | 682 | ||
Total ingerat | 95.7 |
36 |
235 | 133.4 (mic) |
21.7 | 517 |
66.1 (mult) |
1221 | |
Norma zilnică | min:78 max:117 |
min:33.9 max:40.7 |
min:137.4 max:152.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1685 | |
Total consumat | -1685 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |