Meniu pentru 29-10-2015, Pispirel
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:19 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Slanina | 30g | 1.9 | 20.3 | 27.9 | 0 | 0 | 5.4 | 0 | 192 |
| Carnat de casa, prajit | 20g | 3.6 | 5.4 | 0 | 0 | 0 | 0 | 0 | 65 |
| Iaurt Cremosso 4% grasime Stracciatella, Danone | 125g | 3.8 | 5 | 0 | 18.8 | 0 | 0 | 16.3 | 135 |
 | 9.8 | 30.7 | 27.9 | 19.3 | 0 | 12.9 | 16.3 | 397 | |
| Prânz, ora 09:31 | |||||||||
| Pufuleti, Gusto | 45g | 3.4 | 4.1 | - | 36.2 | 1.7 | 83.3 | 1.3 | 196 |
| Eugenie, Dobrogea | 18g | 1.1 | 3.1 | 0 | 11.9 | 0.2 | 0 | 0 | 89 |
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
| Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
| 7.5 | 7.8 | 0 | 124.7 | 13.3 | 85.3 | 45.3 | 579 | |
| Cina, ora 09:35 | |||||||||
| Supa crema de legume | 200g | 2.4 | 3.6 | - | 15.4 | 2.4 | - | - | 102 |
| Crutoane, simple | 20g | 2.4 | 1.3 | 0 | 14.7 | 1 | 139.6 | - | 82 |
| 4.8 | 4.9 | 0 | 30.1 | 3.4 | 139.6 | - | 184 | |
| Total ingerat | 22.1 (mic) |
43.4 (mult) |
27.9 | 174.1 (mult) |
16.7 | 237.8 |
61.6 (mult) |
1160 | |
| Norma zilnică | min:60 max:90 |
min:32.2 max:38.7 |
min:130.5 max:145 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1296 | |
| Total consumat | -1296 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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