Meniu pentru 29-11-2011, LuciaMaria
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:17 | |||||||||
Biscuiti integrali | 100g | 9.2 | 13.5 | 0 | 75.4 | 6 | 0 | 0.9 | 475 |
Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
Ciorba (bors) de fasole alba, by Sunshine | 500g | 15.5 | 3 | - | 37.5 | - | - | - | 250 |
Piure de cartofi | 200g | 4 | 8 | - | 32 | - | - | - | 212 |
Friptura de pui cu gutui | 100g | 7.4 | 6 | 0 | 1.9 | 0.4 | 30.7 | 0 | 99 |
Macaroane cu branza | 150g | 18.8 | 18.3 | - | 68.9 | - | - | - | 483 |
54.9 | 48.8 | 0 | 257.7 | 12.4 | 30.7 | 30.9 | 1675 | ||
Total ingerat | 54.9 (mic) |
48.8 |
0 | 257.7 (mult) |
12.4 | 30.7 |
30.9 |
1675 | |
Norma zilnică | min:71 max:106.5 |
min:46.5 max:55.8 |
min:188.4 max:209.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1452 | |
Total consumat | -1452 |
greutate - kg |
target 0 kg/lună |
estimare-0.3 kg/lună |