Meniu pentru 29-12-2010, curcubitza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Pesmeti, Wasa | 20g | 2 | 0.3 | - | 13 | - | 80 | - | 70 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Ardei gras verde | 20g | 0.2 | 0 | 0 | 0.9 | 0.3 | 0.6 | 0.5 | 5 |
| Crema de branza clasic, Hochland | 50g | 3 | 9.5 | - | 1.5 | - | - | - | 104 |
 | 5.7 | 9.9 | 0 | 17.4 | 0.9 | 83.1 | 1.8 | 188 | |
| Prânz, ora 13:00 | |||||||||
| Varza rosie | 250g | 4.8 | 0.5 | 0 | 14 | 0 | 0 | 0 | 83 |
| Otet de mere | 12ml | 0 | 0 | 0 | 0.1 | 0 | 0.6 | 0 | 3 |
| Ulei din samburi de struguri | 3ml | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 27 |
| Omleta | 150g | 16.1 | 18 | 534 | 1.1 | 0 | 242 | 1.1 | 236 |
| 20.9 | 21.5 | 534 | 15.2 | 0 | 242.6 | 1.1 | 349 | |
| Gustare 2, ora 15:25 | |||||||||
| Cozonac, din comert | 38g | 2.1 | 1 | 38.8 | 23.2 | 0.2 | 92.7 | 13.9 | 110 |
| Sorici de porc | 20g | 12.7 | 7 | 0 | 0 | 0 | 0 | 0 | 113 |
| 14.8 | 8 | 38.8 | 23.2 | 0.2 | 92.7 | 13.9 | 223 | |
| Cina, ora 17:30 | |||||||||
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| Iaurt de baut Activia Natur, Danone | 330g | 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 |
| 10.2 | 3 | 0 | 39.9 | 4 | 0 | 31.9 | 220 | |
| Gustare 3, ora 19:30 | |||||||||
| Piftie de curcan si porc, Lucia Aur | 100g | 8.5 | 5.3 | - | 3.2 | - | - | - | 96 |
| 8.5 | 5.3 | - | 3.2 | - | - | - | 96 | |
| Total ingerat | 60.1 (mic) |
47.7 (mult) |
572.8 | 98.9 (mic) |
5.1 | 418.4 |
48.7 |
1076 | |
| Norma zilnică | min:80 max:120 |
min:29.9 max:35.9 |
min:121.1 max:134.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1486 | |
| Total consumat | -1486 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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