Meniu pentru 29-12-2012, clbox88
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Toast integral, Bongrana | 64g | 7 | 2.6 | 0 | 27.5 | 3.8 | 320 | 1.9 | 166 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Scortisoara | 2.4g | 0.1 | 0.1 | 0 | 1.9 | 1.3 | 0.6 | 0.1 | 7 |
| Sarmale | 175g | 20.1 | 36.1 | - | 25 | 3.3 | - | - | 503 |
 | 27.2 | 38.8 | 0 | 54.4 | 8.4 | 320.6 | 2 | 676 | |
| Gustare 1, ora 14:20 | |||||||||
| Apa plata | 650ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cozonac cu umplutura de ciocolata si rahat, Lidl | 71g | 3.8 | 19.6 | - | 32.7 | - | - | - | 236 |
| Alune decojite crude, Carrefour | 6g | 1.6 | 2.7 | - | 0.9 | 0.4 | 0 | 0.4 | 36 |
| Caju crud, Carrefour | 8g | 1.4 | 3.5 | - | 2.4 | - | - | 0.5 | 48 |
| Iaurt proaspat degresat 0.1%, Zuzu | 139g | 4.7 | 0.1 | - | 6.3 | - | - | - | 44 |
| 11.5 | 25.9 | 0 | 42.3 | 0.4 | 0 | 0.9 | 364 | |
| Prânz, ora 16:30 | |||||||||
| Portocale | 161g | 1.4 | 0 | 0 | 18.8 | 3.9 | 0 | 15.1 | 76 |
| Apa plata | 450ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.4 | 0 | 0 | 18.8 | 3.9 | 0 | 15.1 | 76 | |
| Gustare 2, ora 17:00 | |||||||||
| Telemea de oaie | 25g | 4.3 | 5 | 0 | 0.3 | 0 | 0 | 0 | 68 |
| Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Seminte dovleac decojite crude, Orlando's | 3.3g | 0.8 | 1 | - | 0.3 | 0.1 | - | - | 14 |
| Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
| Otet din vin alb, Ponti | 10ml | 0 | 0 | - | 0 | - | - | - | 3 |
| Toast integral, Bongrana | 43g | 4.7 | 1.7 | 0 | 18.5 | 2.6 | 215 | 1.3 | 111 |
| Piftie de porc | 177g | 50.3 | 27.1 | 155.8 | 0 | 0 | 467.3 | 0 | 445 |
| Salata verde | 55g | 0.7 | 0.2 | 0 | 1.8 | 1.2 | 0 | 0 | 10 |
| 61.7 | 37.1 | 155.8 | 22.3 | 5.3 | 683.8 | 1.4 | 678 | |
| Cina, ora 22:35 | |||||||||
| Seminte de floarea soarelui | 3g | 0.7 | 1.5 | 0 | 0.6 | 0.3 | 0 | 0.1 | 18 |
| Seminte de susan | 2.2g | 0.5 | 1.3 | 0 | 0.3 | 0.3 | 0 | 0 | 14 |
| Seminte dovleac decojite crude, Orlando's | 6g | 1.4 | 1.9 | - | 0.5 | 0.2 | - | - | 25 |
| Alune decojite crude, Carrefour | 5g | 1.3 | 2.2 | - | 0.7 | 0.3 | 0 | 0.3 | 30 |
| Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
| Caju crud, Carrefour | 6g | 1.1 | 2.6 | - | 1.8 | - | - | 0.4 | 36 |
| Nuci | 6g | 0.9 | 3.9 | 0 | 0.8 | 0.4 | 0 | 0.2 | 40 |
| Mere Golden | 140g | 0 | 0 | - | 15.7 | 0.1 | - | - | 69 |
| Cozonac, din comert | 55g | 3 | 1.5 | 56.1 | 33.6 | 0.3 | 134.2 | 20.2 | 159 |
| Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9.8 | 17 | 56.1 | 55.4 | 3.3 | 135.7 | 21.3 | 418 | |
| Gustare 3, ora 00:35 | |||||||||
| Apa plata | 110ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Gogonele | 50g | 0.6 | 0.1 | 0 | 4.2 | 0.6 | 0 | 0 | 18 |
| Toast integral, Bongrana | 23g | 2.5 | 0.9 | 0 | 9.9 | 1.4 | 115 | 0.7 | 60 |
| Toba de porc | 48g | 7 | 13.6 | 0 | 0.1 | 0 | 0 | 0 | 156 |
| Caltabos de porc | 38g | 4.2 | 12.5 | - | 0.8 | - | - | - | 132 |
| 14.3 | 27.1 | 0 | 15 | 2 | 115 | 0.7 | 366 | |
| Total ingerat | 125.9 (mult) |
145.9 (mult) |
211.9 | 208.2 (mic) |
23.3 | 1255.1 |
41.4 |
2578 | |
| Norma zilnică | min:57 max:85.5 |
min:71.6 max:85.9 |
min:290 max:322.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Spalat, vase | 10min | -22 |
| Facut patul | 6min | -13 |
| Activitati casnice | 40min | -123 |
| Gimnastica | 9min | -38 |
| Stretching | 9min | -23 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 27min | -40 |
| Ex. Calistenice, Flotari, intens | 15min | -117 |
| Hip Hop Abs / Turbo Jam | 20min | -134 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 8min | -18 |
| Metabolism bazal | -1529 | |
| Total consumat | -2057 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.8 kg/lună | ||
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