Meniu pentru 30-01-2011, Alexandra93
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:58 | |||||||||
| Cascaval Rucar, Tip | 60g | 15 | 13.8 | - | 0.6 | 0 | 600 | 0.6 | 187 |
| Paine integrala feliata Bonpana, Dobrogea | 80g | 6.4 | 1 | - | 34 | 7.2 | 320 | 0.2 | 185 |
| Unt, fara sare | 15g | 0.1 | 12.2 | 32.3 | 0 | 0 | 1.7 | 0 | 108 |
| Iaurt 0%, Tnuva | 188g | 7.1 | 0.2 | 0 | 9 | 0 | 0 | 0 | 66 |
| Fulgi de cereale, Sanovita | 20g | 2.3 | 0.7 | - | 12.2 | - | - | - | 67 |
| Paine alba feliata, Panifcom | 60g | 3.9 | 0.3 | 0 | 30.6 | 0 | 0 | 0 | 141 |
| Snitel din piept de pui roxanika | 300g | 63 | 19.8 | - | 16.8 | - | - | - | 498 |
| Portocale | 60g | 0.5 | 0 | 0 | 7 | 1.4 | 0 | 5.6 | 29 |
 | 98.3 | 48 | 32.3 | 110.2 | 8.6 | 921.7 | 6.4 | 1281 | |
| Cina, ora 19:23 | |||||||||
| Coca-Cola Zero, Coca Cola | 500ml | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 2 |
| Baton cereale, Chocapic | 25g | 1.9 | 3.4 | - | 16.5 | 0.7 | 50 | 7 | 104 |
| 1.9 | 3.4 | 0 | 16.5 | 0.7 | 100 | 7 | 106 | |
| Total ingerat | 100.2 (mult) |
51.4 (mult) |
32.3 | 126.7 (mic) |
9.3 | 1021.7 |
13.4 |
1387 | |
| Norma zilnică | min:60.8 max:91.2 |
min:38.5 max:46.2 |
min:156 max:173.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, general | 30min | -90 |
| Fitness, usor | 15min | -45 |
| Impaturit haine | 10min | -21 |
| Sex | 60min | -250 |
| Sters praful | 5min | -12 |
| Metabolism bazal | -1363 | |
| Total consumat | -1781 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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