Meniu pentru 30-01-2011, litlelight
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:19 | |||||||||
Nescafe Redcup cu lapte si zahar brun | 250ml | 5 | 2.3 | - | 21.5 | - | - | 14.5 | 124 |
Paine integrala, feliata de secara, KB Toast | 20g | 1.7 | 0.8 | - | 9.2 | 1.1 | 70 | - | 51 |
Cas proaspat de vaca | 48g | 11.7 | 7.7 | - | 1.3 | 0 | - | 1.3 | 122 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
19.4 | 10.8 | 0 | 38 | 3.2 | 70 | 15.8 | 328 | ||
Gustare 1, ora 14:21 | |||||||||
Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 | ||
Prânz, ora 14:19 | |||||||||
Pastrav, colorat, de crescatorie, gatit, la cuptor/grill/tigaie | 100g | 24.3 | 7.2 | 68 | 0 | 0 | 42 | - | 169 |
Ciorba de perisoare a la roxana | 200g | 5.4 | 11 | - | 7.2 | - | - | - | 150 |
Salata mixta | 300g | 2.7 | 5.4 | - | 11.4 | 3.6 | - | 6.3 | 96 |
Iaurt proaspat degresat 0.1%, Zuzu | 100g | 3.4 | 0.1 | - | 4.5 | - | - | - | 30 |
Placinta dovleac | 100g | 3.4 | 4.2 | 0 | 27 | 2.2 | 3 | 0 | 158 |
39.2 | 27.9 | 68 | 50.1 | 5.8 | 45 | 6.3 | 603 | ||
Cina, ora 20:24 | |||||||||
Sunca Praga (vrac), Caroli | 30g | 4.8 | 1.2 | - | 1.1 | - | - | - | 35 |
Cottage branza proaspata 5%, Tnuva | 175g | 18.4 | 8.8 | - | 2.6 | 0 | 875 | 2.6 | 163 |
Paine integrala, feliata de secara, KB Toast | 25g | 2.1 | 1 | - | 11.5 | 1.4 | 87.5 | - | 64 |
Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
25.5 | 13.1 | 0 | 16.5 | 2 | 962.5 | 2.6 | 285 | ||
Total ingerat | 84.7 (mic) |
52.1 (mult) |
68 | 125.3 (mic) |
14.6 | 1077.5 |
24.7 |
1294 | |
Norma zilnică | min:98 max:147 |
min:35.9 max:43.1 |
min:145.6 max:161.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Shopping | 120min | -698 |
Metabolism bazal | -1736 | |
Total consumat | -2434 |
greutate - kg |
target 0 kg/lună |
estimare-5.8 kg/lună |