Meniu pentru 30-01-2012, carolaky
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Grepfruit rosu | 100g | 1 | 0 | 0 | 11 | 2 | 0 | 0 | 42 |
| Iaurt degresat | 200g | 11.4 | 0.4 | 4 | 15.4 | 0 | 154 | 15.4 | 112 |
| Paine integrala neagra bio | 50g | 4.1 | 0.6 | - | 23.5 | 4 | 200 | 0.2 | 116 |
 | 16.5 | 1 | 4 | 49.9 | 6 | 354 | 15.6 | 270 | |
| Gustare 1, ora 13:15 | |||||||||
| Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
| 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 | |
| Cina, ora 18:57 | |||||||||
| Salata verde, Iceberg | 100g | 2 | 0.2 | 0 | 1.7 | - | - | - | 13 |
| Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| 37.1 | 5.7 | 89.3 | 13.7 | 1.9 | 891.6 | 4.1 | 246 | |
| Total ingerat | 54.7 (mic) |
7.2 (mic) |
93.3 | 78.3 (mult) |
10.9 | 1245.6 |
28.7 |
577 | |
| Norma zilnică | min:103 max:154.5 |
min:16 max:19.2 |
min:64.9 max:72.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1789 | |
| Total consumat | -1789 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.1 kg/lună | ||
 |
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