Meniu pentru 30-01-2012, irinuka92
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
 | 2.4 | 0.9 | 0 | 42.1 | 6.1 | 1.2 | 23.6 | 168 | |
| Prânz, ora 14:00 | |||||||||
| Salata verde, Iceberg | 70g | 1.4 | 0.1 | 0 | 1.2 | - | - | - | 10 |
| Ardei gras galben | 40g | 0.4 | 0.1 | 0 | 2.5 | 0.4 | 0 | 0 | 11 |
| Rosii Cherry | 40g | 0.3 | 0.3 | 0 | 1.7 | 0.3 | 2.8 | 0 | 10 |
| Otet de mere | 10ml | 0 | 0 | 0 | 0.1 | 0 | 0.5 | 0 | 3 |
| Fiocchi di latte (fulgi de lapte), Vanetta | 200g | 26.8 | 9.2 | - | 4 | - | - | - | 204 |
| Ton in ulei, Rio Mare | 58g | 10.2 | 21.5 | 0 | 0 | 0 | 0 | 0 | 234 |
| 39.1 | 31.2 | 0 | 9.5 | 0.7 | 3.3 | 0 | 472 | |
| Total ingerat | 41.5 (mic) |
32.1 (mult) |
0 | 51.6 (mic) |
6.8 | 4.5 |
23.6 |
640 | |
| Norma zilnică | min:93.2 max:139.8 |
min:17.8 max:21.3 |
min:72 max:80 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1727 | |
| Total consumat | -1727 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.5 kg/lună | ||
 |
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