Meniu pentru 30-01-2013, BornCrank
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:03 | |||||||||
| Fructe de padure congelate, Green Grocers's | 150g | 2 | 1.1 | - | 15 | 2.9 | - | 12.5 | 80 |
| Fulgi de ovaz fini cultivat ecologic, Luz de Vida | 30g | 3.3 | 2.4 | - | 18.1 | 2.6 | - | - | 108 |
| Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
 | 9.9 | 23.1 | 0 | 37.2 | 7.5 | 0 | 13.3 | 385 | |
| Gustare 1, ora 11:46 | |||||||||
| Suc de lamai verzi, proaspat stors | 20g | 0.1 | 0 | 0 | 1.7 | 0.1 | 0.4 | 0.3 | 5 |
| Paine crocanta din secara integrala si susan, Rivercote | 33g | 3.6 | 2 | - | 19.1 | - | - | - | 120 |
| Patrunjel, proaspat | 15g | 0.4 | 0.1 | 0 | 0.9 | 0.5 | 8.4 | 0.1 | 6 |
| Rosii | 130g | 1.2 | 0.3 | 0 | 5.1 | 1.6 | 6.5 | 3.4 | 24 |
| Avocado | 95g | 1.9 | 14 | 0 | 8.1 | 6.4 | 0 | 0.7 | 152 |
| 7.2 | 16.4 | 0 | 34.9 | 8.6 | 15.3 | 4.5 | 307 | |
| Prânz, ora 23:05 | |||||||||
| Suc de lamai verzi, proaspat stors | 10g | 0 | 0 | 0 | 0.8 | 0 | 0.2 | 0.2 | 3 |
| Baby spanac proaspat, Dia | 30g | 0.7 | 0.1 | - | 0.6 | 0.7 | 0 | 0.2 | 10 |
| Broccoli, gatit, fiert, scurs de apa, fara sare | 130g | 3.1 | 0.5 | 0 | 9.3 | 4.3 | 53.3 | 1.8 | 46 |
| Ardei rosu gras copt, Sarce | 50g | 0.4 | 0.1 | - | 3 | - | - | - | 15 |
| Branza proaspata grasa in saramura, Sofra | 40g | 6.1 | 10.8 | - | 0.4 | 0 | - | 0.1 | 124 |
| Germeni de lucerna, cruzi, incoltiti | 50g | 2 | 0.5 | - | 1 | 1 | 3 | - | 12 |
| Ciuperci | 55g | 2.8 | 0.6 | 0 | 1.1 | 0 | 0 | 0 | 20 |
| 15.1 | 12.6 | 0 | 16.2 | 6 | 56.5 | 2.3 | 230 | |
| Gustare 2, ora 23:10 | |||||||||
| Branza proaspata grasa in saramura, Sofra | 35g | 5.4 | 9.5 | - | 0.4 | 0 | - | 0.1 | 108 |
| Mozzarella, Eroski | 20g | 3.2 | 3.7 | - | 0.3 | 0 | - | 0.2 | 48 |
| 8.6 | 13.2 | - | 0.7 | 0 | - | 0.3 | 156 | |
| Cina, ora 23:06 | |||||||||
| Cottage Cheese, granule de branza proaspata 2.2% grasime, Linessa | 200g | 25.4 | 4.4 | - | 6.2 | - | - | - | 166 |
| 25.4 | 4.4 | - | 6.2 | - | - | - | 166 | |
| Total ingerat | 66.2 |
69.7 (mult) |
0 | 95.2 (mic) |
22.1 | 71.8 |
20.4 |
1244 | |
| Norma zilnică | min:64 max:96 |
min:34.6 max:41.5 |
min:140 max:155.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1393 | |
| Total consumat | -1393 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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