Meniu pentru 30-01-2013, juji
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:16 | |||||||||
Cafea cu zahar by Adorama | 250ml | 0.3 | 0 | 0 | 10 | 0 | 0 | 10 | 43 |
0.3 | 0 | 0 | 10 | 0 | 0 | 10 | 43 | ||
Prânz, ora 19:17 | |||||||||
Mustar | 20g | 0.9 | 0.8 | 0 | 1.1 | 0.7 | 0 | 0.2 | 14 |
Paine neagra ambalata | 140g | 13.4 | 0.4 | - | 62.2 | - | - | - | 307 |
Parizer de pui, Fox | 100g | 11.9 | 18.2 | 0 | 0.2 | 0 | 0 | 0 | 219 |
26.2 | 19.4 | 0 | 63.5 | 0.7 | 0 | 0.2 | 540 | ||
Gustare 2, ora 21:00 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0 | 0 | 0 | 28 | 4 | - | 20 | 104 | ||
Cina, ora 19:18 | |||||||||
Paine neagra ambalata | 70g | 6.7 | 0.2 | - | 31.1 | - | - | - | 154 |
Varza calita a la manga | 250g | 5.5 | 4.5 | - | 15.5 | - | - | - | 130 |
12.2 | 4.7 | - | 46.6 | - | - | - | 284 | ||
Gustare 3, ora 19:16 | |||||||||
Cafea cu zahar by Adorama | 300ml | 0.3 | 0 | 0 | 12 | 0 | 0 | 12 | 51 |
0.3 | 0 | 0 | 12 | 0 | 0 | 12 | 51 | ||
Total ingerat | 39 (mic) |
24.1 (mic) |
0 | 160.1 (mult) |
4.7 | 0 |
42.2 |
1022 | |
Norma zilnică | min:51.5 max:77.3 |
min:28.4 max:34.1 |
min:115 max:127.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1192 | |
Total consumat | -1192 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |