Meniu pentru 30-01-2015, paulla
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:34 | |||||||||
| Salata verde | 139g | 1.7 | 0.4 | 0 | 4.6 | 2.9 | 0 | 0 | 24 |
| Seminte de dovleac uscate | 40g | 9.8 | 18.3 | 0 | 7.1 | 1.6 | 0 | 0.4 | 217 |
 | 11.5 | 18.7 | 0 | 11.7 | 4.5 | 0 | 0.4 | 241 | |
| Prânz, ora 06:35 | |||||||||
| Grau, incoltit | 60g | 4.5 | 0.8 | 0 | 25.5 | 0.7 | 9.6 | - | 119 |
| Salata telina | 150g | 0.8 | 0 | 0 | 10.4 | 1.8 | 0 | 0 | 48 |
| 5.3 | 0.8 | 0 | 35.9 | 2.5 | 9.6 | 0 | 167 | |
| Cina, ora 06:35 | |||||||||
| Humus | 120g | 5.9 | 10.3 | 0 | 24.1 | 4.8 | 0 | 0 | 213 |
| Ardei copt | 130g | 2.3 | 0.7 | 0 | 14 | 4.7 | 9.1 | - | 72 |
| 8.2 | 11 | 0 | 38.1 | 9.5 | 9.1 | 0 | 285 | |
| Total ingerat | 25 (mic) |
30.5 (mult) |
0 | 85.7 |
16.5 | 18.7 |
0.4 |
693 | |
| Norma zilnică | min:103.4 max:155.1 |
min:19.3 max:23.1 |
min:78 max:86.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1759 | |
| Total consumat | -1759 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.5 kg/lună | ||
 |
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