Meniu pentru 30-01-2017, aadreea

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 30/01/2017, aadreea - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 20:34
Cafea	900ml	0.9	0	0	0	0	18	0	9
Lapte de consum semidegresat, 1.5% grasime, Poiana Florilor, Albalact	120ml	3.8	1.8	-	5.4	0	0	5.4	54
Iaurt natural 3% grasime, Zuzu	125g	4.3	3.8	-	5.6	0	50	5.6	73
Fulgi de ovaz, Fortin	15g	1.9	1.1	0	9.5	0.8	0.8	0.1	55
Varza de post	260g	3.4	12.7	-	15.1	4.4	-	-	195
Cartofi scazuti, la cuptor	95g	1.8	0.1	-	14.9	2	156.2	0.7	67
Portocale	200g	1.8	0	0	23.4	4.8	0	18.8	94
Mere Golden	150g	0	0	-	16.8	0.2	-	-	74
Ceai verde	700ml	1.4	0	0	1.4	0	21	0	14
Miere	10g	0	0	0	8.2	0	0.4	8.2	31
Cod, Pacific, gatit, la cuptor/grill/tigaie	150g	34.4	1.2	70.5	0	0	136.5	-	158
Salata mediteraneeana, 365	55g	0.9	0.2	-	2.1	-	-	-	12
Rosii	150g	1.4	0.3	0	5.9	1.8	7.5	3.9	27
Castraveti	80g	0.6	0	0	2.9	0.4	0	1.4	12
Ou fiert	50g	6.3	5.3	212	0.6	0	0	0.6	78
Ton in suc propriu, conserva in apa, Carrefour	80g	20.8	1.2	-	0	-	-	-	95
		83.7	27.7	282.5	111.8	14.4	390.4	44.7	1048
Total ingerat		83.7	27.7 (mic)	282.5	111.8 (mic)	14.4	390.4	44.7	1048
Norma zilnică		min:77 max:115.5	min:29.1 max:34.9		min:117.9 max:131		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1524
Total consumat		-1524


	greutate - kg		target 0 kg/lună		estimare -3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 20:34[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 900ml - [b][color=#FF0000]9[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 18 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-consum-semidegresat-1-5-grasime-poiana-florilor.html]Lapte de consum semidegresat, 1.5% grasime, Poiana Florilor, Albalact[/url], 120ml - [b][color=#FF0000]54[/color] calorii[/b], 3.8 proteine, 1.8 grasimi, - colesterol, 5.4 carbohidrati, 0 fibre, 0 sodiu, 5.4 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-natural-3-grasime-zuzu.html]Iaurt natural 3% grasime, Zuzu[/url], 125g - [b][color=#FF0000]73[/color] calorii[/b], 4.3 proteine, 3.8 grasimi, - colesterol, 5.6 carbohidrati, 0 fibre, 50 sodiu, 5.6 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html]Fulgi de ovaz, Fortin[/url], 15g - [b][color=#FF0000]55[/color] calorii[/b], 1.9 proteine, 1.1 grasimi, 0 colesterol, 9.5 carbohidrati, 0.8 fibre, 0.8 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-varza-post.html]Varza de post[/url], 260g - [b][color=#FF0000]195[/color] calorii[/b], 3.4 proteine, 12.7 grasimi, - colesterol, 15.1 carbohidrati, 4.4 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-scazuti-cuptor.html]Cartofi scazuti, la cuptor[/url], 95g - [b][color=#FF0000]67[/color] calorii[/b], 1.8 proteine, 0.1 grasimi, - colesterol, 14.9 carbohidrati, 2 fibre, 156.2 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 200g - [b][color=#FF0000]94[/color] calorii[/b], 1.8 proteine, 0 grasimi, 0 colesterol, 23.4 carbohidrati, 4.8 fibre, 0 sodiu, 18.8 zaharuri
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 150g - [b][color=#FF0000]74[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 16.8 carbohidrati, 0.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 700ml - [b][color=#FF0000]14[/color] calorii[/b], 1.4 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 21 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sodiu, 8.2 zaharuri
[url=http://calorii.slabute.ro/calorii-cod-pacific-gatit-cuptor-grill-tigaie.html]Cod, Pacific, gatit, la cuptor/grill/tigaie[/url], 150g - [b][color=#FF0000]158[/color] calorii[/b], 34.4 proteine, 1.2 grasimi, 70.5 colesterol, 0 carbohidrati, 0 fibre, 136.5 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salata-mediteraneeana-365.html]Salata mediteraneeana, 365[/url], 55g - [b][color=#FF0000]12[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, - colesterol, 2.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 150g - [b][color=#FF0000]27[/color] calorii[/b], 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sodiu, 3.9 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 80g - [b][color=#FF0000]12[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 2.9 carbohidrati, 0.4 fibre, 0 sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 50g - [b][color=#FF0000]78[/color] calorii[/b], 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-ton-conserva-in-apa-carrefour.html]Ton in suc propriu, conserva in apa, Carrefour[/url], 80g - [b][color=#FF0000]95[/color] calorii[/b], 20.8 proteine, 1.2 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1048[/color] calorii, 83.7 proteine, (mic)27.7 grasimi, 282.5 colesterol, (mic)111.8 carbohidrati, 14.4 fibre, 390.4 sodiu, 44.7 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1524[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1524[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 20:34[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 900ml - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-consum-semidegresat-1-5-grasime-poiana-florilor.html]Lapte de consum semidegresat, 1.5% grasime, Poiana Florilor, Albalact[/url], 120ml - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-natural-3-grasime-zuzu.html]Iaurt natural 3% grasime, Zuzu[/url], 125g - [b][color=#FF0000]73[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html]Fulgi de ovaz, Fortin[/url], 15g - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-varza-post.html]Varza de post[/url], 260g - [b][color=#FF0000]195[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-scazuti-cuptor.html]Cartofi scazuti, la cuptor[/url], 95g - [b][color=#FF0000]67[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 200g - [b][color=#FF0000]94[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 150g - [b][color=#FF0000]74[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 700ml - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cod-pacific-gatit-cuptor-grill-tigaie.html]Cod, Pacific, gatit, la cuptor/grill/tigaie[/url], 150g - [b][color=#FF0000]158[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-mediteraneeana-365.html]Salata mediteraneeana, 365[/url], 55g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 150g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 80g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 50g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ton-conserva-in-apa-carrefour.html]Ton in suc propriu, conserva in apa, Carrefour[/url], 80g - [b][color=#FF0000]95[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1048[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1524[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1524[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 20:34</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 900ml - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 18 sodiu, 0 zaharuri<br/><a title="Calorii Lapte de consum semidegresat, 1.5% grasime, Poiana Florilor, Albalact" href="http://calorii.slabute.ro/calorii-lapte-consum-semidegresat-1-5-grasime-poiana-florilor.html">Lapte de consum semidegresat, 1.5% grasime, Poiana Florilor, Albalact</a>, 120ml - <strong><span style="color:#FF0000">54</span> calorii</strong>, 3.8 proteine, 1.8 grasimi, - colesterol, 5.4 carbohidrati, 0 fibre, 0 sodiu, 5.4 zaharuri<br/><a title="Calorii Iaurt natural 3% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-natural-3-grasime-zuzu.html">Iaurt natural 3% grasime, Zuzu</a>, 125g - <strong><span style="color:#FF0000">73</span> calorii</strong>, 4.3 proteine, 3.8 grasimi, - colesterol, 5.6 carbohidrati, 0 fibre, 50 sodiu, 5.6 zaharuri<br/><a title="Calorii Fulgi de ovaz, Fortin" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html">Fulgi de ovaz, Fortin</a>, 15g - <strong><span style="color:#FF0000">55</span> calorii</strong>, 1.9 proteine, 1.1 grasimi, 0 colesterol, 9.5 carbohidrati, 0.8 fibre, 0.8 sodiu, 0.1 zaharuri<br/><a title="Calorii Varza de post" href="http://calorii.slabute.ro/calorii-varza-post.html">Varza de post</a>, 260g - <strong><span style="color:#FF0000">195</span> calorii</strong>, 3.4 proteine, 12.7 grasimi, - colesterol, 15.1 carbohidrati, 4.4 fibre, - sodiu, - zaharuri<br/><a title="Calorii Cartofi scazuti, la cuptor" href="http://calorii.slabute.ro/calorii-cartofi-scazuti-cuptor.html">Cartofi scazuti, la cuptor</a>, 95g - <strong><span style="color:#FF0000">67</span> calorii</strong>, 1.8 proteine, 0.1 grasimi, - colesterol, 14.9 carbohidrati, 2 fibre, 156.2 sodiu, 0.7 zaharuri<br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 200g - <strong><span style="color:#FF0000">94</span> calorii</strong>, 1.8 proteine, 0 grasimi, 0 colesterol, 23.4 carbohidrati, 4.8 fibre, 0 sodiu, 18.8 zaharuri<br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 150g - <strong><span style="color:#FF0000">74</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 16.8 carbohidrati, 0.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 700ml - <strong><span style="color:#FF0000">14</span> calorii</strong>, 1.4 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 21 sodiu, 0 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sodiu, 8.2 zaharuri<br/><a title="Calorii Cod, Pacific, gatit, la cuptor/grill/tigaie" href="http://calorii.slabute.ro/calorii-cod-pacific-gatit-cuptor-grill-tigaie.html">Cod, Pacific, gatit, la cuptor/grill/tigaie</a>, 150g - <strong><span style="color:#FF0000">158</span> calorii</strong>, 34.4 proteine, 1.2 grasimi, 70.5 colesterol, 0 carbohidrati, 0 fibre, 136.5 sodiu, - zaharuri<br/><a title="Calorii Salata mediteraneeana, 365" href="http://calorii.slabute.ro/calorii-salata-mediteraneeana-365.html">Salata mediteraneeana, 365</a>, 55g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, - colesterol, 2.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 150g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sodiu, 3.9 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 80g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 2.9 carbohidrati, 0.4 fibre, 0 sodiu, 1.4 zaharuri<br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 50g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zaharuri<br/><a title="Calorii Ton in suc propriu, conserva in apa, Carrefour" href="http://calorii.slabute.ro/calorii-ton-conserva-in-apa-carrefour.html">Ton in suc propriu, conserva in apa, Carrefour</a>, 80g - <strong><span style="color:#FF0000">95</span> calorii</strong>, 20.8 proteine, 1.2 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1048</span> calorii, 83.7 proteine, (mic)27.7 grasimi, 282.5 colesterol, (mic)111.8 carbohidrati, 14.4 fibre, 390.4 sodiu, 44.7 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1524</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1524</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 20:34</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 900ml - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Lapte de consum semidegresat, 1.5% grasime, Poiana Florilor, Albalact" href="http://calorii.slabute.ro/calorii-lapte-consum-semidegresat-1-5-grasime-poiana-florilor.html">Lapte de consum semidegresat, 1.5% grasime, Poiana Florilor, Albalact</a>, 120ml - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Iaurt natural 3% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-natural-3-grasime-zuzu.html">Iaurt natural 3% grasime, Zuzu</a>, 125g - <strong><span style="color:#FF0000">73</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz, Fortin" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html">Fulgi de ovaz, Fortin</a>, 15g - <strong><span style="color:#FF0000">55</span> calorii</strong><br/><a title="Calorii Varza de post" href="http://calorii.slabute.ro/calorii-varza-post.html">Varza de post</a>, 260g - <strong><span style="color:#FF0000">195</span> calorii</strong><br/><a title="Calorii Cartofi scazuti, la cuptor" href="http://calorii.slabute.ro/calorii-cartofi-scazuti-cuptor.html">Cartofi scazuti, la cuptor</a>, 95g - <strong><span style="color:#FF0000">67</span> calorii</strong><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 200g - <strong><span style="color:#FF0000">94</span> calorii</strong><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 150g - <strong><span style="color:#FF0000">74</span> calorii</strong><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 700ml - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Cod, Pacific, gatit, la cuptor/grill/tigaie" href="http://calorii.slabute.ro/calorii-cod-pacific-gatit-cuptor-grill-tigaie.html">Cod, Pacific, gatit, la cuptor/grill/tigaie</a>, 150g - <strong><span style="color:#FF0000">158</span> calorii</strong><br/><a title="Calorii Salata mediteraneeana, 365" href="http://calorii.slabute.ro/calorii-salata-mediteraneeana-365.html">Salata mediteraneeana, 365</a>, 55g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 150g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 80g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 50g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Ton in suc propriu, conserva in apa, Carrefour" href="http://calorii.slabute.ro/calorii-ton-conserva-in-apa-carrefour.html">Ton in suc propriu, conserva in apa, Carrefour</a>, 80g - <strong><span style="color:#FF0000">95</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1048</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1524</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1524</span> calorii</strong></p>

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