Meniu pentru 30-01-2018, zirina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Paine multicereale | 50g | 5 | 1.9 | 0 | 23.2 | 3.2 | 243.5 | 5.1 | 126 |
| Pasta masline negre, Xenia | 30g | 0.7 | 7.2 | - | 1.9 | 1.5 | 420 | 0 | 75 |
| Rosii Cherry | 119g | 0.8 | 0.8 | 0 | 5 | 0.8 | 8.4 | 0 | 30 |
 | 6.5 | 9.9 | 0 | 30.1 | 5.5 | 671.9 | 5.1 | 231 | |
| Prânz, ora 12:30 | |||||||||
| Cremwursti din piept de pui, Caroli | 134g | 20.1 | 22.8 | - | 1.3 | - | - | - | 291 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Tabouleh cu patrunjel si salata by Aly | 300g | 6 | 5.1 | 0 | 29.7 | 8.1 | 11.1 | 6 | 174 |
| 26.1 | 27.9 | 0 | 31 | 8.1 | 11.1 | 6 | 465 | |
| Gustare 2, ora 16:00 | |||||||||
| Petit-suisse, Gervais | 120g | 13.2 | 5.4 | - | 4 | - | - | - | 118 |
| Zmeura proaspata | 125g | 1.5 | 0.8 | 0 | 14.9 | 8.1 | 1.3 | 5.5 | 65 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pomelo | 200g | 1.6 | 0 | 0 | 19.2 | 2 | - | 0 | 76 |
| 16.3 | 6.2 | 0 | 38.1 | 10.1 | 1.3 | 5.5 | 259 | |
| Cina, ora 19:00 | |||||||||
| Ciorba fasole verde | 500g | 4.5 | 0.5 | - | 18.5 | - | - | - | 77 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4.5 | 0.5 | 0 | 18.5 | 0 | 0 | 0 | 77 | |
| Total ingerat | 53.4 (mic) |
44.5 (mult) |
0 | 117.7 |
23.7 | 684.3 |
16.6 |
1032 | |
| Norma zilnică | min:101.9 max:152.9 |
min:28.7 max:34.4 |
min:116.1 max:129 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1711 | |
| Total consumat | -1711 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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