Meniu pentru 30-03-2010, Marutina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:04 | |||||||||
| Corn | 50g | 5 | 0.4 | 0 | 25.4 | 1.3 | 0 | 0 | 121 |
| Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
 | 5.1 | 0.4 | 0 | 41.9 | 1.3 | 0.8 | 16.4 | 182 | |
| Gustare 1, ora 16:04 | |||||||||
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Branza feta | 60g | 8.5 | 12.8 | 53.4 | 2.5 | 0 | 669.6 | 2.5 | 159 |
| Oua proaspete, Tip | 100g | 12.5 | 11.2 | - | 0 | 0 | 140 | 0 | 151 |
| 24.3 | 24.6 | 53.4 | 15.3 | 4.4 | 817.1 | 8.1 | 369 | |
| Cina, ora 21:06 | |||||||||
| Ou de gaina, prajit | 50g | 6.8 | 7.7 | - | 0.5 | - | - | - | 98 |
| Mancare de spanac | 180g | 5.4 | 7.2 | 0 | 9 | 4 | 0 | 0 | 141 |
| 12.2 | 14.9 | 0 | 9.5 | 4 | 0 | 0 | 239 | |
| Gustare 3, ora 21:08 | |||||||||
| Ciocolata, Malaga | 15g | 0.6 | 3.9 | - | 5.7 | - | - | 4.5 | 31 |
| 0.6 | 3.9 | - | 5.7 | - | - | 4.5 | 31 | |
| Total ingerat | 42.2 (mic) |
43.8 (mult) |
53.4 | 72.4 (mic) |
9.7 | 817.9 |
29 |
821 | |
| Norma zilnică | min:73 max:109.5 |
min:22.8 max:27.4 |
min:92.4 max:102.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, general | 30min | -110 |
| Fitness, intens | 20min | -139 |
| Stepper, fara suport maini | 30min | -184 |
| Metabolism bazal | -1465 | |
| Total consumat | -1898 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.3 kg/lună | ||
 |
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