Meniu pentru 30-03-2010, Suzy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:42 | |||||||||
| Iaurt NutriDay 0.1% grasime, Danone | 140g | 5 | 0.1 | - | 5.5 | - | - | - | 44 |
| Biscuiti integrali frollini | 10g | 0.9 | 1.5 | 0 | 6.7 | 0.5 | 0 | 0 | 44 |
 | 5.9 | 1.6 | 0 | 12.2 | 0.5 | 0 | 0 | 88 | |
| Gustare 1, ora 12:02 | |||||||||
| Alune de padure prajite, Elmas | 40g | 6.4 | 21.8 | 0 | 7 | 5.5 | 0.8 | 1.3 | 235 |
| 6.4 | 21.8 | 0 | 7 | 5.5 | 0.8 | 1.3 | 235 | |
| Cina, ora 21:34 | |||||||||
| Pizza Speciala, Ristorante | 200g | 17.4 | 24 | 0 | 53 | 0 | 0 | 0 | 496 |
| Banane/Banana | 160g | 1.8 | 0.5 | 0 | 36.5 | 4.2 | 1.6 | 19.5 | 143 |
| 19.2 | 24.5 | 0 | 89.5 | 4.2 | 1.6 | 19.5 | 639 | |
| Total ingerat | 31.5 (mic) |
47.9 (mult) |
0 | 108.7 |
10.2 | 2.4 |
20.8 |
962 | |
| Norma zilnică | min:79.8 max:119.7 |
min:26.7 max:32.1 |
min:108.2 max:120.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1477 | |
| Total consumat | -1477 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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