Meniu pentru 30-03-2011, amd1809

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 30/03/2011, amd1809 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:00
Fulgi de ovaz, Fortin	50g	6.3	3.5	0	31.7	2.7	2.5	0.4	183
Lapte de consum degresat 0.5% grasime, Tnuva Slim	300ml	10.2	1.5	-	13.5	-	-	-	108
Espresso	125ml	0.1	0.3	0	0	0	17.5	0	3
Lapte degresat 0.1%, Dorna	125ml	4.3	0.1	-	6	-	-	-	43
Fructoza, Sly Diet	5g	0	0	0	5	0	0	0	20
		20.9	5.4	0	56.2	2.7	20	0.4	357
Gustare 1, ora 11:30
Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone	140g	5	4.8	-	6	0	56	6	87
		5	4.8	-	6	0	56	6	87
Prânz, ora 13:30
Crap, gatit, la cuptor/grill/tigaie	200g	45.7	14.3	168	0	0	126	-	324
Salata verde	250g	3	0.8	0	8.3	5.3	0	0	43
Ridichii rosii	100g	0.3	0.1	0	3.8	0	0	0	19
Ulei de masline extravirgin EXTRA, Costa d'Oro	10ml	0	9.2	0	0	0	0	0	83
Otet balsamic Bio Kalamata, Papadimitriou	10ml	0	0	0	2.4	0	0	2.4	12
		49	24.4	168	14.5	5.3	126	2.4	481
Gustare 2, ora 17:00
Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara	220g	26.8	13.2	-	3.3	0	440	-	240
		26.8	13.2	-	3.3	0	440	-	240
Cina, ora 20:00
Ciorba din legume proaspete cu bors magic	250ml	0.8	3.5	0	5.5	1	15.3	1.8	57
Salata cu pui a la Mika	150g	5.4	5.7	-	7.5	-	-	-	106
		6.2	9.2	0	13	1	15.3	1.8	163
Total ingerat		107.9 (mult)	57 (mult)	168	93 (mic)	9	657.3	10.6	1328
Norma zilnică		min:66.5 max:99.8	min:36.9 max:44.3		min:149.4 max:166		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	30min	-106
Mers 3.5 mile/ora (5.6 km/h), pas vioi	30min	-95
Metabolism bazal		-1468
Total consumat		-1669


	greutate - kg		target 0 kg/lună		estimare -2.5 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html]Fulgi de ovaz, Fortin[/url], 50g - [b][color=#FF0000]183[/color] calorii[/b], 6.3 proteine, 3.5 grasimi, 0 colesterol, 31.7 carbohidrati, 2.7 fibre, 2.5 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-degresat-0-5-grasime-tnuva-slim.html]Lapte de consum degresat 0.5% grasime, Tnuva Slim[/url], 300ml - [b][color=#FF0000]108[/color] calorii[/b], 10.2 proteine, 1.5 grasimi, - colesterol, 13.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-espresso.html]Espresso[/url], 125ml - [b][color=#FF0000]3[/color] calorii[/b], 0.1 proteine, 0.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 17.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-degresat-0-1-dorna.html]Lapte degresat 0.1%, Dorna[/url], 125ml - [b][color=#FF0000]43[/color] calorii[/b], 4.3 proteine, 0.1 grasimi, - colesterol, 6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fructoza-sly-diet.html]Fructoza, Sly Diet[/url], 5g - [b][color=#FF0000]20[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 11:30[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-activia-natur-danone.html]Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone[/url], 140g - [b][color=#FF0000]87[/color] calorii[/b], 5 proteine, 4.8 grasimi, - colesterol, 6 carbohidrati, 0 fibre, 56 sodiu, 6 zaharuri

[i]Prânz, ora 13:30[/i]
[url=http://calorii.slabute.ro/calorii-crap-gatit-cuptor-grill-tigaie.html]Crap, gatit, la cuptor/grill/tigaie[/url], 200g - [b][color=#FF0000]324[/color] calorii[/b], 45.7 proteine, 14.3 grasimi, 168 colesterol, 0 carbohidrati, 0 fibre, 126 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 250g - [b][color=#FF0000]43[/color] calorii[/b], 3 proteine, 0.8 grasimi, 0 colesterol, 8.3 carbohidrati, 5.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ridichii-rosii.html]Ridichii rosii[/url], 100g - [b][color=#FF0000]19[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, 0 colesterol, 3.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-extra-costa-d-oro.html]Ulei de masline extravirgin EXTRA, Costa d'Oro[/url], 10ml - [b][color=#FF0000]83[/color] calorii[/b], 0 proteine, 9.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-otet-balsamic-bio-kalamata-papadimitriou.html]Otet balsamic Bio Kalamata, Papadimitriou[/url], 10ml - [b][color=#FF0000]12[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sodiu, 2.4 zaharuri

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-branzica-casa-cottage-cheese-covalact.html]Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara[/url], 220g - [b][color=#FF0000]240[/color] calorii[/b], 26.8 proteine, 13.2 grasimi, - colesterol, 3.3 carbohidrati, 0 fibre, 440 sodiu, - zaharuri

[i]Cina, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-legume-proaspete-cu-bors-magic.html]Ciorba din legume proaspete cu bors magic[/url], 250ml - [b][color=#FF0000]57[/color] calorii[/b], 0.8 proteine, 3.5 grasimi, 0 colesterol, 5.5 carbohidrati, 1 fibre, 15.3 sodiu, 1.8 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-pui-mika.html]Salata cu pui a la Mika[/url], 150g - [b][color=#FF0000]106[/color] calorii[/b], 5.4 proteine, 5.7 grasimi, - colesterol, 7.5 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1328[/color] calorii, (mult)107.9 proteine, (mult)57 grasimi, 168 colesterol, (mic)93 carbohidrati, 9 fibre, 657.3 sodiu, 10.6 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]106[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 30min - [b][color=#FF0000]95[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1468[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1669[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html]Fulgi de ovaz, Fortin[/url], 50g - [b][color=#FF0000]183[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-degresat-0-5-grasime-tnuva-slim.html]Lapte de consum degresat 0.5% grasime, Tnuva Slim[/url], 300ml - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-espresso.html]Espresso[/url], 125ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-degresat-0-1-dorna.html]Lapte degresat 0.1%, Dorna[/url], 125ml - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fructoza-sly-diet.html]Fructoza, Sly Diet[/url], 5g - [b][color=#FF0000]20[/color] calorii[/b]

[i]Gustare 1, ora 11:30[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-activia-natur-danone.html]Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone[/url], 140g - [b][color=#FF0000]87[/color] calorii[/b]

[i]Prânz, ora 13:30[/i]
[url=http://calorii.slabute.ro/calorii-crap-gatit-cuptor-grill-tigaie.html]Crap, gatit, la cuptor/grill/tigaie[/url], 200g - [b][color=#FF0000]324[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 250g - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridichii-rosii.html]Ridichii rosii[/url], 100g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-extra-costa-d-oro.html]Ulei de masline extravirgin EXTRA, Costa d'Oro[/url], 10ml - [b][color=#FF0000]83[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-otet-balsamic-bio-kalamata-papadimitriou.html]Otet balsamic Bio Kalamata, Papadimitriou[/url], 10ml - [b][color=#FF0000]12[/color] calorii[/b]

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-branzica-casa-cottage-cheese-covalact.html]Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara[/url], 220g - [b][color=#FF0000]240[/color] calorii[/b]

[i]Cina, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-legume-proaspete-cu-bors-magic.html]Ciorba din legume proaspete cu bors magic[/url], 250ml - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-pui-mika.html]Salata cu pui a la Mika[/url], 150g - [b][color=#FF0000]106[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1328[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]106[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 30min - [b][color=#FF0000]95[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1468[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1669[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Fulgi de ovaz, Fortin" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html">Fulgi de ovaz, Fortin</a>, 50g - <strong><span style="color:#FF0000">183</span> calorii</strong>, 6.3 proteine, 3.5 grasimi, 0 colesterol, 31.7 carbohidrati, 2.7 fibre, 2.5 sodiu, 0.4 zaharuri<br/><a title="Calorii Lapte de consum degresat 0.5% grasime, Tnuva Slim" href="http://calorii.slabute.ro/calorii-lapte-degresat-0-5-grasime-tnuva-slim.html">Lapte de consum degresat 0.5% grasime, Tnuva Slim</a>, 300ml - <strong><span style="color:#FF0000">108</span> calorii</strong>, 10.2 proteine, 1.5 grasimi, - colesterol, 13.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Espresso" href="http://calorii.slabute.ro/calorii-espresso.html">Espresso</a>, 125ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.1 proteine, 0.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 17.5 sodiu, 0 zaharuri<br/><a title="Calorii Lapte degresat 0.1%, Dorna" href="http://calorii.slabute.ro/calorii-lapte-degresat-0-1-dorna.html">Lapte degresat 0.1%, Dorna</a>, 125ml - <strong><span style="color:#FF0000">43</span> calorii</strong>, 4.3 proteine, 0.1 grasimi, - colesterol, 6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Fructoza, Sly Diet" href="http://calorii.slabute.ro/calorii-fructoza-sly-diet.html">Fructoza, Sly Diet</a>, 5g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 11:30</em><br/><a title="Calorii Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone" href="http://calorii.slabute.ro/calorii-iaurt-activia-natur-danone.html">Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone</a>, 140g - <strong><span style="color:#FF0000">87</span> calorii</strong>, 5 proteine, 4.8 grasimi, - colesterol, 6 carbohidrati, 0 fibre, 56 sodiu, 6 zaharuri<br/>
<em>Prânz, ora 13:30</em><br/><a title="Calorii Crap, gatit, la cuptor/grill/tigaie" href="http://calorii.slabute.ro/calorii-crap-gatit-cuptor-grill-tigaie.html">Crap, gatit, la cuptor/grill/tigaie</a>, 200g - <strong><span style="color:#FF0000">324</span> calorii</strong>, 45.7 proteine, 14.3 grasimi, 168 colesterol, 0 carbohidrati, 0 fibre, 126 sodiu, - zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 250g - <strong><span style="color:#FF0000">43</span> calorii</strong>, 3 proteine, 0.8 grasimi, 0 colesterol, 8.3 carbohidrati, 5.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ridichii rosii" href="http://calorii.slabute.ro/calorii-ridichii-rosii.html">Ridichii rosii</a>, 100g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, 0 colesterol, 3.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ulei de masline extravirgin EXTRA, Costa d&#039;Oro" href="http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-extra-costa-d-oro.html">Ulei de masline extravirgin EXTRA, Costa d&#039;Oro</a>, 10ml - <strong><span style="color:#FF0000">83</span> calorii</strong>, 0 proteine, 9.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Otet balsamic Bio Kalamata, Papadimitriou" href="http://calorii.slabute.ro/calorii-otet-balsamic-bio-kalamata-papadimitriou.html">Otet balsamic Bio Kalamata, Papadimitriou</a>, 10ml - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sodiu, 2.4 zaharuri<br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara" href="http://calorii.slabute.ro/calorii-branzica-casa-cottage-cheese-covalact.html">Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara</a>, 220g - <strong><span style="color:#FF0000">240</span> calorii</strong>, 26.8 proteine, 13.2 grasimi, - colesterol, 3.3 carbohidrati, 0 fibre, 440 sodiu, - zaharuri<br/>
<em>Cina, ora 20:00</em><br/><a title="Calorii Ciorba din legume proaspete cu bors magic" href="http://calorii.slabute.ro/calorii-ciorba-legume-proaspete-cu-bors-magic.html">Ciorba din legume proaspete cu bors magic</a>, 250ml - <strong><span style="color:#FF0000">57</span> calorii</strong>, 0.8 proteine, 3.5 grasimi, 0 colesterol, 5.5 carbohidrati, 1 fibre, 15.3 sodiu, 1.8 zaharuri<br/><a title="Calorii Salata cu pui a la Mika" href="http://calorii.slabute.ro/calorii-salata-pui-mika.html">Salata cu pui a la Mika</a>, 150g - <strong><span style="color:#FF0000">106</span> calorii</strong>, 5.4 proteine, 5.7 grasimi, - colesterol, 7.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1328</span> calorii, (mult)107.9 proteine, (mult)57 grasimi, 168 colesterol, (mic)93 carbohidrati, 9 fibre, 657.3 sodiu, 10.6 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">106</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 30min - <strong><span style="color:#ff0000">95</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1468</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1669</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Fulgi de ovaz, Fortin" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html">Fulgi de ovaz, Fortin</a>, 50g - <strong><span style="color:#FF0000">183</span> calorii</strong><br/><a title="Calorii Lapte de consum degresat 0.5% grasime, Tnuva Slim" href="http://calorii.slabute.ro/calorii-lapte-degresat-0-5-grasime-tnuva-slim.html">Lapte de consum degresat 0.5% grasime, Tnuva Slim</a>, 300ml - <strong><span style="color:#FF0000">108</span> calorii</strong><br/><a title="Calorii Espresso" href="http://calorii.slabute.ro/calorii-espresso.html">Espresso</a>, 125ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Lapte degresat 0.1%, Dorna" href="http://calorii.slabute.ro/calorii-lapte-degresat-0-1-dorna.html">Lapte degresat 0.1%, Dorna</a>, 125ml - <strong><span style="color:#FF0000">43</span> calorii</strong><br/><a title="Calorii Fructoza, Sly Diet" href="http://calorii.slabute.ro/calorii-fructoza-sly-diet.html">Fructoza, Sly Diet</a>, 5g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/>
<em>Gustare 1, ora 11:30</em><br/><a title="Calorii Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone" href="http://calorii.slabute.ro/calorii-iaurt-activia-natur-danone.html">Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone</a>, 140g - <strong><span style="color:#FF0000">87</span> calorii</strong><br/>
<em>Prânz, ora 13:30</em><br/><a title="Calorii Crap, gatit, la cuptor/grill/tigaie" href="http://calorii.slabute.ro/calorii-crap-gatit-cuptor-grill-tigaie.html">Crap, gatit, la cuptor/grill/tigaie</a>, 200g - <strong><span style="color:#FF0000">324</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 250g - <strong><span style="color:#FF0000">43</span> calorii</strong><br/><a title="Calorii Ridichii rosii" href="http://calorii.slabute.ro/calorii-ridichii-rosii.html">Ridichii rosii</a>, 100g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Ulei de masline extravirgin EXTRA, Costa d&#039;Oro" href="http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-extra-costa-d-oro.html">Ulei de masline extravirgin EXTRA, Costa d&#039;Oro</a>, 10ml - <strong><span style="color:#FF0000">83</span> calorii</strong><br/><a title="Calorii Otet balsamic Bio Kalamata, Papadimitriou" href="http://calorii.slabute.ro/calorii-otet-balsamic-bio-kalamata-papadimitriou.html">Otet balsamic Bio Kalamata, Papadimitriou</a>, 10ml - <strong><span style="color:#FF0000">12</span> calorii</strong><br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara" href="http://calorii.slabute.ro/calorii-branzica-casa-cottage-cheese-covalact.html">Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara</a>, 220g - <strong><span style="color:#FF0000">240</span> calorii</strong><br/>
<em>Cina, ora 20:00</em><br/><a title="Calorii Ciorba din legume proaspete cu bors magic" href="http://calorii.slabute.ro/calorii-ciorba-legume-proaspete-cu-bors-magic.html">Ciorba din legume proaspete cu bors magic</a>, 250ml - <strong><span style="color:#FF0000">57</span> calorii</strong><br/><a title="Calorii Salata cu pui a la Mika" href="http://calorii.slabute.ro/calorii-salata-pui-mika.html">Salata cu pui a la Mika</a>, 150g - <strong><span style="color:#FF0000">106</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1328</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">106</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 30min - <strong><span style="color:#ff0000">95</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1468</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1669</span> calorii</strong></p>

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