Meniu pentru 30-03-2011, mielutza86
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:10 | |||||||||
Crenvursti de pui | 150g | 6.8 | 26.7 | 0 | 6.6 | 0 | 0 | 0 | 333 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
7.9 | 27 | 0 | 29.4 | 2.6 | 1 | 12.2 | 422 | ||
Prânz, ora 14:30 | |||||||||
Pilaf cu carne de pui a la Camynechita | 200g | 8.2 | 13.8 | - | 33 | 0.8 | - | 0.4 | 281 |
8.2 | 13.8 | - | 33 | 0.8 | - | 0.4 | 281 | ||
Gustare 2, ora 17:33 | |||||||||
Paste cu sos de rosii | 150g | 4.2 | 4.2 | - | 25.5 | 0.5 | - | - | 156 |
4.2 | 4.2 | - | 25.5 | 0.5 | - | - | 156 | ||
Cina, ora 21:34 | |||||||||
Iaurt cu fructe de padure, Muller | 125g | 5.8 | 0.1 | 0 | 17.1 | 0 | 0 | 0 | 97 |
Musli cu Fructe, SanoVita | 50g | 4.9 | 4.2 | - | 35.7 | 2 | - | - | 166 |
10.7 | 4.3 | 0 | 52.8 | 2 | 0 | 0 | 263 | ||
Total ingerat | 31 (mic) |
49.3 (mult) |
0 | 140.7 (mult) |
5.9 | 1 |
12.6 |
1122 | |
Norma zilnică | min:84 max:126 |
min:31.2 max:37.4 |
min:126.2 max:140.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1561 | |
Total consumat | -1561 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |