Meniu pentru 30-03-2011, ruana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Paste cu lapte a la Alina | 250g | 9 | 2.5 | - | 44.5 | - | - | - | 237 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9 | 2.5 | 0 | 44.5 | 0 | 0 | 0 | 237 | ||
Gustare 1, ora 12:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 21:30 | |||||||||
Gris cu lapte | 250g | 12.5 | 5 | 0 | 50 | 0 | 0 | 0 | 295 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.5 | 5 | 0 | 50 | 0 | 0 | 0 | 295 | ||
Gustare 3, ora 00:37 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 21.5 (mic) |
7.5 (mic) |
0 | 94.5 (mult) |
0 | 0 |
0 |
532 | |
Norma zilnică | min:65 max:97.5 |
min:14.8 max:17.7 |
min:59.9 max:66.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -101 |
Facut patul | 3min | -7 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 30min | -91 |
Metabolism bazal | -1388 | |
Total consumat | -1587 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |