Meniu pentru 30-03-2011, stumfy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:29 | |||||||||
Ton maruntit in ulei vegetal, Tasty | 185g | 46.3 | 3.7 | 0 | 0 | 0 | 0 | 0 | 232 |
Paine de casa | 200g | 14.2 | 2 | - | 101 | - | - | - | 465 |
Ceai Menta | 250ml | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 3 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
60.5 | 6.2 | 0 | 101 | 0 | 0 | 0 | 700 | ||
Prânz, ora 13:46 | |||||||||
Cartof, copt, miez si coaja, fara sare | 200g | 5 | 0.3 | 0 | 42.3 | 4.4 | 20 | 2.4 | 186 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fursecuri a la vulpita | 100g | 6 | 24 | - | 53 | - | - | - | 444 |
Batata, cartof dulce, gatit, copt in coaja, cu sare | 70g | 1.4 | 0.1 | 0 | 14.5 | 2.3 | 172.2 | 7.8 | 65 |
12.4 | 24.4 | 0 | 109.8 | 6.7 | 192.2 | 10.2 | 695 | ||
Cina, ora 20:01 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 72.9 (mic) |
30.6 (mic) |
0 | 210.8 (mult) |
6.7 | 192.2 |
10.2 |
1395 | |
Norma zilnică | min:79 max:118.5 |
min:38.8 max:46.5 |
min:156.9 max:174.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 30min | -253 |
Facut patul | 10min | -28 |
Metabolism bazal | -1417 | |
Total consumat | -1698 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |