Meniu pentru 30-03-2011, teora
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:03 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Shake mix nutritiv proteic Formula 1 cu aroma de ciocolata, Herbalife | 26g | 9 | 2.5 | 0 | 8.6 | 2.5 | 130 | 7.9 | 93 |
| Lapte de soia cu aroma de vanilie, Alpro | 250ml | 8.3 | 4.8 | 0 | 19.8 | 0 | 0 | 0 | 158 |
 | 17.5 | 7.3 | 0 | 28.4 | 2.5 | 134 | 7.9 | 253 | |
| Prânz, ora 15:20 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Shake mix nutritiv proteic Formula 1 cu aroma de ciocolata, Herbalife | 26g | 9 | 2.5 | 0 | 8.6 | 2.5 | 130 | 7.9 | 93 |
| Suc de Portocale 100% (fara zahar adaugat), Santal | 250ml | 1.5 | 0.5 | 0 | 22.5 | 0.8 | 5 | 22.5 | 100 |
| 10.5 | 3 | 0 | 31.1 | 3.3 | 135 | 30.4 | 193 | |
| Gustare 2, ora 18:00 | |||||||||
| Baton Proteic, Herbalife | 35g | 9.8 | 4.2 | - | 15.4 | 0.4 | 35 | 10 | 139 |
| 9.8 | 4.2 | - | 15.4 | 0.4 | 35 | 10 | 139 | |
| Cina, ora 20:45 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Varza cu carne vita slaba | 300g | 18.3 | 0.6 | - | 12.3 | - | - | - | 126 |
| 18.3 | 0.6 | 0 | 12.3 | 0 | 0 | 0 | 126 | |
| Gustare 3, ora 22:07 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Migdale | 10g | 2.1 | 4.9 | 0 | 2.2 | 1.2 | 0.1 | 0.4 | 58 |
| Caise uscate | 10g | 0.3 | 0.1 | 0 | 6.3 | 0.7 | 1 | 5.3 | 25 |
| 2.4 | 5 | 0 | 8.5 | 1.9 | 1.1 | 5.7 | 83 | |
| Total ingerat | 58.5 |
20.1 (mic) |
0 | 95.7 |
8.1 | 305.1 |
54 (mult) |
794 | |
| Norma zilnică | min:57.5 max:86.3 |
min:22.1 max:26.5 |
min:89.3 max:99.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1218 | |
| Total consumat | -1218 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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