Meniu pentru 30-03-2012, Emma21
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:46 | |||||||||
Lapte semidegresat 1,5% grasime, Napolact | 255ml | 7.7 | 3.8 | - | 11.5 | - | - | - | 110 |
Cereale Cheerios, Nestlè | 40g | 3 | 1.7 | - | 31.4 | 1.8 | 240 | 14.4 | 153 |
Zahar brun | 6.8g | 0 | 0 | 0 | 6.7 | 0 | 0 | 6.6 | 26 |
Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs | 190ml | 0.4 | 0 | 0 | 0.6 | 0 | 0 | 0.6 | 4 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.1 | 5.5 | 0 | 50.2 | 1.8 | 240 | 21.6 | 293 | ||
Prânz, ora 15:29 | |||||||||
Baton cereale cu ciocolata Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 15.7 | 0.8 | 70.5 | 7.1 | 92 |
Sunca Praga (vrac), Caroli | 32.33g | 5.2 | 1.3 | - | 1.1 | - | - | - | 37 |
Mazare verde, Olympia | 410g | 14.8 | 0.8 | 0 | 33.2 | 0 | 0 | 0 | 201 |
Morcovi, cruzi | 85g | 0.8 | 0.2 | 0 | 8.1 | 2.4 | 58.7 | 4 | 35 |
Ceapa | 130g | 1.2 | 0.1 | 0 | 13.1 | 1.8 | 0 | 0 | 55 |
Usturoi | 6g | 0.4 | 0 | 0 | 2 | 0.1 | 1 | 0.1 | 9 |
Ulei de floarea soarelui, Unisol | 12g | 0 | 12 | 0 | 0 | - | 0 | - | 108 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
23.7 | 16.1 | 0 | 73.2 | 5.1 | 130.2 | 11.2 | 537 | ||
Cina, ora 18:42 | |||||||||
Pasta de tomate obtinuta din concentrat de tomate, Olympia | 65g | 3.3 | 0 | - | 10.7 | - | - | - | 55 |
Paine alba feliata, Panifcom | 41g | 2.7 | 0.2 | 0 | 20.9 | 0 | 0 | 0 | 97 |
6 | 0.2 | 0 | 31.6 | 0 | 0 | 0 | 152 | ||
Gustare 3, ora 20:57 | |||||||||
Mere Golden | 160g | 0 | 0 | - | 17.9 | 0.2 | - | - | 79 |
0 | 0 | - | 17.9 | 0.2 | - | - | 79 | ||
Total ingerat | 40.8 (mic) |
21.8 (mic) |
0 | 172.9 (mult) |
7.1 | 370.2 |
32.8 |
1061 | |
Norma zilnică | min:60 max:90 |
min:29.5 max:35.4 |
min:119.4 max:132.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1424 | |
Total consumat | -1424 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |