Meniu pentru 30-03-2013, corina1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
Unt | 15g | 0.1 | 12.2 | 32.3 | 0 | 0 | 86.4 | 0 | 108 |
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
2.1 | 14.7 | 32.3 | 42.3 | 0 | 87 | 12.3 | 304 | ||
Prânz, ora 09:31 | |||||||||
Grisine graham, Pavi | 100g | 10 | 5.9 | 0 | 62.9 | 2 | 0 | 0 | 319 |
Biscuiti cacao cu crema vanilie, Tempo | 72g | 4.2 | 12.5 | - | 48.7 | - | - | - | 324 |
14.2 | 18.4 | 0 | 111.6 | 2 | 0 | 0 | 643 | ||
Gustare 2, ora 09:32 | |||||||||
Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 |
2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 | ||
Cina, ora 09:32 | |||||||||
Paine prajita | 100g | 4 | 5 | 0 | 59.8 | 0 | 0 | 0 | 300 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
28.5 | 30.2 | 0 | 89.5 | 3.5 | 10.8 | 23.3 | 739 | ||
Total ingerat | 47.5 (mic) |
63.3 (mult) |
32.3 | 278.5 (mult) |
12.7 | 97.8 |
63.8 (mult) |
1827 | |
Norma zilnică | min:58 max:87 |
min:50.8 max:60.9 |
min:205.5 max:228.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 5%, 6km/h | 10min | -67 |
Banda alergat, inclinatie 5%, 8km/h | 10min | -100 |
Bicicleta eliptica, moderat (nivel 1-5) | 10min | -68 |
Fitness, intens | 40min | -221 |
Metabolism bazal | -1282 | |
Total consumat | -1738 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |