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Meniu pentru 30-03-2014, timi24

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 11:30
Shake Formula 1 Tropical Fruit Mix, Herbalife 26g 9 2.2 0.7 9 2.5 130 8.2 92
Apa plata 500ml 0 0 0 0 0 0 0 0
Lapte 1.5%, Oke! 250ml 7.5 3.8 0 11.3 0 0 0 108
16.560.720.32.51308.2200
Gustare 1, ora 13:00
Apa plata 250ml 0 0 0 0 0 0 0 0
00000000
Prânz, ora 14:00
Carne de porc, proaspata, spata, muschi (muschiulet), carne si grasime, gatita, fripta 100g 26 4 73 0 0 57 0 147
Salata de cruditati a la Slabuta 150g 1.7 5.3 - 5.6 - 318.6 - 73
Rosii 100g 0.9 0.2 0 3.9 1.2 5 2.6 18
Castraveti 125g 0.9 0 0 4.5 0.6 0 2.1 19
Macris 20g 0.5 0.1 0 0.5 0.1 0 0 5
Apa plata 250ml 0 0 0 0 0 0 0 0
309.67314.51.9380.64.7262
Gustare 2, ora 17:00
Mar Golden 150g 0 0 0 16.8 0.2 - - 74
Baton Proteic, Herbalife 35g 9.8 4.2 - 15.4 0.4 35 10 139
Apa plata 550ml 0 0 0 0 0 0 0 0
9.84.2032.20.63510213
Cina, ora 22:10
Apa plata 750ml 0 0 0 0 0 0 0 0
Shake Formula 1 Tropical Fruit Mix, Herbalife 26g 9 2.2 0.7 9 2.5 130 8.2 92
Lapte 1.5%, Oke! 250ml 7.5 3.8 0 11.3 0 0 0 108
Baton musli cu caise, Stilla Natura 30g 1.3 1.3 - 19.1 - - - 90
Mar Golden 150g 0 0 0 16.8 0.2 - - 74
17.87.30.756.22.71308.2364
Total ingerat 74.1
(mic)
27.1
(mic)
74.4 123.2
7.7 675.6
31.1
1039
Norma zilnică min:76
max:114
min:28.9
max:34.6
min:116.9
max:129.9
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Metabolism bazal -1544
Total consumat -1544

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