Meniu pentru 30-03-2014, timi24
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:30 | |||||||||
Shake Formula 1 Tropical Fruit Mix, Herbalife | 26g | 9 | 2.2 | 0.7 | 9 | 2.5 | 130 | 8.2 | 92 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte 1.5%, Oke! | 250ml | 7.5 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 108 |
16.5 | 6 | 0.7 | 20.3 | 2.5 | 130 | 8.2 | 200 | ||
Gustare 1, ora 13:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:00 | |||||||||
Carne de porc, proaspata, spata, muschi (muschiulet), carne si grasime, gatita, fripta | 100g | 26 | 4 | 73 | 0 | 0 | 57 | 0 | 147 |
Salata de cruditati a la Slabuta | 150g | 1.7 | 5.3 | - | 5.6 | - | 318.6 | - | 73 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti | 125g | 0.9 | 0 | 0 | 4.5 | 0.6 | 0 | 2.1 | 19 |
Macris | 20g | 0.5 | 0.1 | 0 | 0.5 | 0.1 | 0 | 0 | 5 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
30 | 9.6 | 73 | 14.5 | 1.9 | 380.6 | 4.7 | 262 | ||
Gustare 2, ora 17:00 | |||||||||
Mar Golden | 150g | 0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 |
Baton Proteic, Herbalife | 35g | 9.8 | 4.2 | - | 15.4 | 0.4 | 35 | 10 | 139 |
Apa plata | 550ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.8 | 4.2 | 0 | 32.2 | 0.6 | 35 | 10 | 213 | ||
Cina, ora 22:10 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Shake Formula 1 Tropical Fruit Mix, Herbalife | 26g | 9 | 2.2 | 0.7 | 9 | 2.5 | 130 | 8.2 | 92 |
Lapte 1.5%, Oke! | 250ml | 7.5 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 108 |
Baton musli cu caise, Stilla Natura | 30g | 1.3 | 1.3 | - | 19.1 | - | - | - | 90 |
Mar Golden | 150g | 0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 |
17.8 | 7.3 | 0.7 | 56.2 | 2.7 | 130 | 8.2 | 364 | ||
Total ingerat | 74.1 (mic) |
27.1 (mic) |
74.4 | 123.2 |
7.7 | 675.6 |
31.1 |
1039 | |
Norma zilnică | min:76 max:114 |
min:28.9 max:34.6 |
min:116.9 max:129.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1544 | |
Total consumat | -1544 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |