Meniu pentru 30-03-2015, bugsy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Rulada de porc cu ciuperci | 40g | 8.6 | 2.1 | 23.6 | 1.6 | 0.4 | 27.8 | 0.1 | 62 |
Iaurt Cremoso Danone | 125g | 5.8 | 6.5 | - | 5.1 | 0 | 50 | 5.1 | 102 |
18.2 | 10.3 | 23.6 | 32 | 1.6 | 418.3 | 7.4 | 297 | ||
Gustare 1, ora 11:00 | |||||||||
Migdale | 30g | 6.4 | 14.8 | 0 | 6.5 | 3.7 | 0.3 | 1.2 | 173 |
6.4 | 14.8 | 0 | 6.5 | 3.7 | 0.3 | 1.2 | 173 | ||
Prânz, ora 13:30 | |||||||||
Ciorba de oase de porc cu cartofi | 250g | 25 | 15 | - | 25.8 | - | - | - | 338 |
Briosa cacao cu bucati de ciocolata, Vivienne | 30g | 1.8 | 8.1 | - | 16 | - | - | - | 145 |
26.8 | 23.1 | - | 41.8 | - | - | - | 483 | ||
Gustare 2, ora 16:30 | |||||||||
Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
4.6 | 19.6 | 0 | 15.3 | 2.1 | 0 | 0.8 | 246 | ||
Cina, ora 18:00 | |||||||||
Placinta dietetica cu branza dulce si stafide | 200g | 18.4 | 10.6 | 133.6 | 44.4 | 0.6 | 11.4 | 8.8 | 332 |
18.4 | 10.6 | 133.6 | 44.4 | 0.6 | 11.4 | 8.8 | 332 | ||
Gustare 3, ora 23:59 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 74.4 (mic) |
78.4 (mult) |
157.2 | 140 (mic) |
8 | 430 |
18.2 |
1531 | |
Norma zilnică | min:88 max:132 |
min:42.5 max:51 |
min:172.2 max:191.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1578 | |
Total consumat | -1578 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |