Meniu pentru 30-03-2016, Dianora

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 30/03/2016, Dianora - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:00
Cafea cu lapte 1,5% si zahar brun, Amaroy	150ml	1.2	0.5	-	8.1	-	-	-	32
Paine de grau, alba	40g	3	1.3	0	20.2	1	272.4	1.7	107
Sunca fiarta, Gut Ponholz	35g	7	0.7	0	0.4	0	0	0.2	36
Suc de portocale	200ml	1.4	0.4	0	21.8	0.4	0	0	94
		12.6	2.9	0	50.5	1.4	272.4	1.9	269
Gustare 1, ora 12:00
Banane/Banana	100g	1.1	0.3	0	22.8	2.6	1	12.2	89
		1.1	0.3	0	22.8	2.6	1	12.2	89
Prânz, ora 14:00
Supa de pui cu galuste si legume	400g	13.6	4	0	32.4	0	0	0	220
Vanat, iepure, domestic (de casa), gulas, gatit, innabusit	150g	45.6	12.6	129	0	0	55.5	0	309
Paine de grau, alba	40g	3	1.3	0	20.2	1	272.4	1.7	107
Mandarine	150g	1.2	0	0	20	2.7	0	15.9	80
		63.4	17.9	129	72.6	3.7	327.9	17.6	716
Gustare 2, ora 17:00
Cafea cu lapte 1,5% si zahar brun, Amaroy	150ml	1.2	0.5	-	8.1	-	-	-	32
Mandarine	100g	0.8	0	0	13.3	1.8	0	10.6	53
		2	0.5	0	21.4	1.8	0	10.6	85
Cina, ora 21:00
Sparanghel	120g	2.6	0	0	4.7	2.5	0	2.3	30
Merluciu, de ocean, gatit, la cuptor/grill/tigaie	110g	23.5	1.3	73.7	0	0	85.8	-	113
Paine de grau, alba	20g	1.5	0.7	0	10.1	0.5	136.2	0.9	54
		27.6	2	73.7	14.8	3	222	3.2	197
Gustare 3, ora 22:30
Iaurt natural degresat 0.1% grasime, Hacendado	125g	5.4	0.1	-	5.6	-	125	-	45
		5.4	0.1	-	5.6	-	125	-	45
Total ingerat		112.1	23.7 (mic)	202.7	187.7 (mult)	12.5	948.3	45.5	1401
Norma zilnică		min:81.3 max:122	min:38.9 max:46.7		min:157.6 max:175.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 3 mile/ora (4.8 km/h), ritm moderat	60min	-189
Metabolism bazal		-1529
Total consumat		-1718


	greutate - kg		target 0 kg/lună		estimare -2.4 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:00[/i]
[url=http://calorii.slabute.ro/calorii-cafea-cu-lapte-1-5-zahar-brun-amaroy.html]Cafea cu lapte 1,5% si zahar brun, Amaroy[/url], 150ml - [b][color=#FF0000]32[/color] calorii[/b], 1.2 proteine, 0.5 grasimi, - colesterol, 8.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 40g - [b][color=#FF0000]107[/color] calorii[/b], 3 proteine, 1.3 grasimi, 0 colesterol, 20.2 carbohidrati, 1 fibre, 272.4 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-fiarta-gut-ponholz.html]Sunca fiarta, Gut Ponholz[/url], 35g - [b][color=#FF0000]36[/color] calorii[/b], 7 proteine, 0.7 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-suc-portocale.html]Suc de portocale[/url], 200ml - [b][color=#FF0000]94[/color] calorii[/b], 1.4 proteine, 0.4 grasimi, 0 colesterol, 21.8 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-supa-pui-galuste-legume.html]Supa de pui cu galuste si legume[/url], 400g - [b][color=#FF0000]220[/color] calorii[/b], 13.6 proteine, 4 grasimi, 0 colesterol, 32.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-vanat-iepure-domestic-casa-gulas-gatit-innabusit.html]Vanat, iepure, domestic (de casa), gulas, gatit, innabusit[/url], 150g - [b][color=#FF0000]309[/color] calorii[/b], 45.6 proteine, 12.6 grasimi, 129 colesterol, 0 carbohidrati, 0 fibre, 55.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 40g - [b][color=#FF0000]107[/color] calorii[/b], 3 proteine, 1.3 grasimi, 0 colesterol, 20.2 carbohidrati, 1 fibre, 272.4 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-mandarine.html]Mandarine[/url], 150g - [b][color=#FF0000]80[/color] calorii[/b], 1.2 proteine, 0 grasimi, 0 colesterol, 20 carbohidrati, 2.7 fibre, 0 sodiu, 15.9 zaharuri

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-cafea-cu-lapte-1-5-zahar-brun-amaroy.html]Cafea cu lapte 1,5% si zahar brun, Amaroy[/url], 150ml - [b][color=#FF0000]32[/color] calorii[/b], 1.2 proteine, 0.5 grasimi, - colesterol, 8.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mandarine.html]Mandarine[/url], 100g - [b][color=#FF0000]53[/color] calorii[/b], 0.8 proteine, 0 grasimi, 0 colesterol, 13.3 carbohidrati, 1.8 fibre, 0 sodiu, 10.6 zaharuri

[i]Cina, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-sparanghel.html]Sparanghel[/url], 120g - [b][color=#FF0000]30[/color] calorii[/b], 2.6 proteine, 0 grasimi, 0 colesterol, 4.7 carbohidrati, 2.5 fibre, 0 sodiu, 2.3 zaharuri
[url=http://calorii.slabute.ro/calorii-merluciu-ocean-gatit-cuptor-grill-tigaie.html]Merluciu, de ocean, gatit, la cuptor/grill/tigaie[/url], 110g - [b][color=#FF0000]113[/color] calorii[/b], 23.5 proteine, 1.3 grasimi, 73.7 colesterol, 0 carbohidrati, 0 fibre, 85.8 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 20g - [b][color=#FF0000]54[/color] calorii[/b], 1.5 proteine, 0.7 grasimi, 0 colesterol, 10.1 carbohidrati, 0.5 fibre, 136.2 sodiu, 0.9 zaharuri

[i]Gustare 3, ora 22:30[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-natural-degresat-0-1-grasime-hacendado.html]Iaurt natural degresat 0.1% grasime, Hacendado[/url], 125g - [b][color=#FF0000]45[/color] calorii[/b], 5.4 proteine, 0.1 grasimi, - colesterol, 5.6 carbohidrati, - fibre, 125 sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1401[/color] calorii, 112.1 proteine, (mic)23.7 grasimi, 202.7 colesterol, (mult)187.7 carbohidrati, 12.5 fibre, 948.3 sodiu, 45.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 60min - [b][color=#FF0000]189[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1529[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1718[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:00[/i]
[url=http://calorii.slabute.ro/calorii-cafea-cu-lapte-1-5-zahar-brun-amaroy.html]Cafea cu lapte 1,5% si zahar brun, Amaroy[/url], 150ml - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 40g - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-fiarta-gut-ponholz.html]Sunca fiarta, Gut Ponholz[/url], 35g - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-portocale.html]Suc de portocale[/url], 200ml - [b][color=#FF0000]94[/color] calorii[/b]

[i]Gustare 1, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b]

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-supa-pui-galuste-legume.html]Supa de pui cu galuste si legume[/url], 400g - [b][color=#FF0000]220[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-vanat-iepure-domestic-casa-gulas-gatit-innabusit.html]Vanat, iepure, domestic (de casa), gulas, gatit, innabusit[/url], 150g - [b][color=#FF0000]309[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 40g - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mandarine.html]Mandarine[/url], 150g - [b][color=#FF0000]80[/color] calorii[/b]

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-cafea-cu-lapte-1-5-zahar-brun-amaroy.html]Cafea cu lapte 1,5% si zahar brun, Amaroy[/url], 150ml - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mandarine.html]Mandarine[/url], 100g - [b][color=#FF0000]53[/color] calorii[/b]

[i]Cina, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-sparanghel.html]Sparanghel[/url], 120g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-merluciu-ocean-gatit-cuptor-grill-tigaie.html]Merluciu, de ocean, gatit, la cuptor/grill/tigaie[/url], 110g - [b][color=#FF0000]113[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 20g - [b][color=#FF0000]54[/color] calorii[/b]

[i]Gustare 3, ora 22:30[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-natural-degresat-0-1-grasime-hacendado.html]Iaurt natural degresat 0.1% grasime, Hacendado[/url], 125g - [b][color=#FF0000]45[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1401[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 60min - [b][color=#FF0000]189[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1529[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1718[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:00</em><br/><a title="Calorii Cafea cu lapte 1,5% si zahar brun, Amaroy" href="http://calorii.slabute.ro/calorii-cafea-cu-lapte-1-5-zahar-brun-amaroy.html">Cafea cu lapte 1,5% si zahar brun, Amaroy</a>, 150ml - <strong><span style="color:#FF0000">32</span> calorii</strong>, 1.2 proteine, 0.5 grasimi, - colesterol, 8.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 40g - <strong><span style="color:#FF0000">107</span> calorii</strong>, 3 proteine, 1.3 grasimi, 0 colesterol, 20.2 carbohidrati, 1 fibre, 272.4 sodiu, 1.7 zaharuri<br/><a title="Calorii Sunca fiarta, Gut Ponholz" href="http://calorii.slabute.ro/calorii-sunca-fiarta-gut-ponholz.html">Sunca fiarta, Gut Ponholz</a>, 35g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 7 proteine, 0.7 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0.2 zaharuri<br/><a title="Calorii Suc de portocale" href="http://calorii.slabute.ro/calorii-suc-portocale.html">Suc de portocale</a>, 200ml - <strong><span style="color:#FF0000">94</span> calorii</strong>, 1.4 proteine, 0.4 grasimi, 0 colesterol, 21.8 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 12:00</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri<br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Supa de pui cu galuste si legume" href="http://calorii.slabute.ro/calorii-supa-pui-galuste-legume.html">Supa de pui cu galuste si legume</a>, 400g - <strong><span style="color:#FF0000">220</span> calorii</strong>, 13.6 proteine, 4 grasimi, 0 colesterol, 32.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Vanat, iepure, domestic (de casa), gulas, gatit, innabusit" href="http://calorii.slabute.ro/calorii-vanat-iepure-domestic-casa-gulas-gatit-innabusit.html">Vanat, iepure, domestic (de casa), gulas, gatit, innabusit</a>, 150g - <strong><span style="color:#FF0000">309</span> calorii</strong>, 45.6 proteine, 12.6 grasimi, 129 colesterol, 0 carbohidrati, 0 fibre, 55.5 sodiu, 0 zaharuri<br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 40g - <strong><span style="color:#FF0000">107</span> calorii</strong>, 3 proteine, 1.3 grasimi, 0 colesterol, 20.2 carbohidrati, 1 fibre, 272.4 sodiu, 1.7 zaharuri<br/><a title="Calorii Mandarine" href="http://calorii.slabute.ro/calorii-mandarine.html">Mandarine</a>, 150g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 1.2 proteine, 0 grasimi, 0 colesterol, 20 carbohidrati, 2.7 fibre, 0 sodiu, 15.9 zaharuri<br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Cafea cu lapte 1,5% si zahar brun, Amaroy" href="http://calorii.slabute.ro/calorii-cafea-cu-lapte-1-5-zahar-brun-amaroy.html">Cafea cu lapte 1,5% si zahar brun, Amaroy</a>, 150ml - <strong><span style="color:#FF0000">32</span> calorii</strong>, 1.2 proteine, 0.5 grasimi, - colesterol, 8.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Mandarine" href="http://calorii.slabute.ro/calorii-mandarine.html">Mandarine</a>, 100g - <strong><span style="color:#FF0000">53</span> calorii</strong>, 0.8 proteine, 0 grasimi, 0 colesterol, 13.3 carbohidrati, 1.8 fibre, 0 sodiu, 10.6 zaharuri<br/>
<em>Cina, ora 21:00</em><br/><a title="Calorii Sparanghel" href="http://calorii.slabute.ro/calorii-sparanghel.html">Sparanghel</a>, 120g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 2.6 proteine, 0 grasimi, 0 colesterol, 4.7 carbohidrati, 2.5 fibre, 0 sodiu, 2.3 zaharuri<br/><a title="Calorii Merluciu, de ocean, gatit, la cuptor/grill/tigaie" href="http://calorii.slabute.ro/calorii-merluciu-ocean-gatit-cuptor-grill-tigaie.html">Merluciu, de ocean, gatit, la cuptor/grill/tigaie</a>, 110g - <strong><span style="color:#FF0000">113</span> calorii</strong>, 23.5 proteine, 1.3 grasimi, 73.7 colesterol, 0 carbohidrati, 0 fibre, 85.8 sodiu, - zaharuri<br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 20g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 1.5 proteine, 0.7 grasimi, 0 colesterol, 10.1 carbohidrati, 0.5 fibre, 136.2 sodiu, 0.9 zaharuri<br/>
<em>Gustare 3, ora 22:30</em><br/><a title="Calorii Iaurt natural degresat 0.1% grasime, Hacendado" href="http://calorii.slabute.ro/calorii-iaurt-natural-degresat-0-1-grasime-hacendado.html">Iaurt natural degresat 0.1% grasime, Hacendado</a>, 125g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 5.4 proteine, 0.1 grasimi, - colesterol, 5.6 carbohidrati, - fibre, 125 sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1401</span> calorii, 112.1 proteine, (mic)23.7 grasimi, 202.7 colesterol, (mult)187.7 carbohidrati, 12.5 fibre, 948.3 sodiu, 45.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 60min - <strong><span style="color:#ff0000">189</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1529</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1718</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:00</em><br/><a title="Calorii Cafea cu lapte 1,5% si zahar brun, Amaroy" href="http://calorii.slabute.ro/calorii-cafea-cu-lapte-1-5-zahar-brun-amaroy.html">Cafea cu lapte 1,5% si zahar brun, Amaroy</a>, 150ml - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 40g - <strong><span style="color:#FF0000">107</span> calorii</strong><br/><a title="Calorii Sunca fiarta, Gut Ponholz" href="http://calorii.slabute.ro/calorii-sunca-fiarta-gut-ponholz.html">Sunca fiarta, Gut Ponholz</a>, 35g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/><a title="Calorii Suc de portocale" href="http://calorii.slabute.ro/calorii-suc-portocale.html">Suc de portocale</a>, 200ml - <strong><span style="color:#FF0000">94</span> calorii</strong><br/>
<em>Gustare 1, ora 12:00</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Supa de pui cu galuste si legume" href="http://calorii.slabute.ro/calorii-supa-pui-galuste-legume.html">Supa de pui cu galuste si legume</a>, 400g - <strong><span style="color:#FF0000">220</span> calorii</strong><br/><a title="Calorii Vanat, iepure, domestic (de casa), gulas, gatit, innabusit" href="http://calorii.slabute.ro/calorii-vanat-iepure-domestic-casa-gulas-gatit-innabusit.html">Vanat, iepure, domestic (de casa), gulas, gatit, innabusit</a>, 150g - <strong><span style="color:#FF0000">309</span> calorii</strong><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 40g - <strong><span style="color:#FF0000">107</span> calorii</strong><br/><a title="Calorii Mandarine" href="http://calorii.slabute.ro/calorii-mandarine.html">Mandarine</a>, 150g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Cafea cu lapte 1,5% si zahar brun, Amaroy" href="http://calorii.slabute.ro/calorii-cafea-cu-lapte-1-5-zahar-brun-amaroy.html">Cafea cu lapte 1,5% si zahar brun, Amaroy</a>, 150ml - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Mandarine" href="http://calorii.slabute.ro/calorii-mandarine.html">Mandarine</a>, 100g - <strong><span style="color:#FF0000">53</span> calorii</strong><br/>
<em>Cina, ora 21:00</em><br/><a title="Calorii Sparanghel" href="http://calorii.slabute.ro/calorii-sparanghel.html">Sparanghel</a>, 120g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Merluciu, de ocean, gatit, la cuptor/grill/tigaie" href="http://calorii.slabute.ro/calorii-merluciu-ocean-gatit-cuptor-grill-tigaie.html">Merluciu, de ocean, gatit, la cuptor/grill/tigaie</a>, 110g - <strong><span style="color:#FF0000">113</span> calorii</strong><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 20g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/>
<em>Gustare 3, ora 22:30</em><br/><a title="Calorii Iaurt natural degresat 0.1% grasime, Hacendado" href="http://calorii.slabute.ro/calorii-iaurt-natural-degresat-0-1-grasime-hacendado.html">Iaurt natural degresat 0.1% grasime, Hacendado</a>, 125g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1401</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 60min - <strong><span style="color:#ff0000">189</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1529</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1718</span> calorii</strong></p>

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