Meniu pentru 30-03-2017, sttv2002
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:10 | |||||||||
| Aluat foietaj, congelat, gata preparat, copt | 75g | 5.6 | 28.9 | 0 | 34.3 | 1.1 | 189.8 | 0.6 | 419 |
| Ceai din matase de porumb | 200ml | 0 | 0 | 0 | 2 | 0 | 10 | 0 | 8 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 5.6 | 28.9 | 0 | 36.3 | 1.1 | 199.8 | 0.6 | 427 | |
| Gustare 1, ora 11:00 | |||||||||
| Praline fine Belgiene | 20g | 1.3 | 6.9 | - | 10.9 | - | - | - | 112 |
| 1.3 | 6.9 | - | 10.9 | - | - | - | 112 | |
| Prânz, ora 13:00 | |||||||||
| Mancare de mazare cu lapte | 300g | 9.6 | 4.5 | - | 65.4 | - | - | - | 324 |
| 9.6 | 4.5 | - | 65.4 | - | - | - | 324 | |
| Cina, ora 17:30 | |||||||||
| Chipsuri coapte cu ceapa si branza, Lays | 125g | 8.1 | 11.3 | - | 91.3 | 6.3 | 750 | 10 | 500 |
| Iaurt Cremoso Danone | 250g | 11.5 | 13 | - | 10.3 | 0 | 100 | 10.3 | 203 |
| 19.6 | 24.3 | - | 101.6 | 6.3 | 850 | 20.3 | 703 | |
| Total ingerat | 36.1 (mic) |
64.6 (mult) |
0 | 214.2 (mult) |
7.4 | 1049.8 |
20.9 |
1566 | |
| Norma zilnică | min:57 max:85.5 |
min:43.5 max:52.2 |
min:176.2 max:195.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1205 | |
| Total consumat | -1205 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.5 kg/lună | ||
 |
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