Meniu pentru 30-03-2021, Sabine_28
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:00 | |||||||||
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Ciuperci | 100g | 5 | 1 | 0 | 2 | 0 | 0 | 0 | 36 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Tarate de ovaz | 10g | 1.7 | 0.7 | 0 | 6.6 | 1.5 | 0.4 | 0.2 | 25 |
Cafea cu lapte, fara zahar | 250ml | 1 | 5 | - | 1.5 | - | - | 1.5 | 57 |
Paine de casa | 60g | 4.3 | 0.6 | - | 30.3 | - | - | - | 140 |
Chec Loewe | 80g | 3.2 | 1.6 | - | 32 | - | - | - | 156 |
Lapte de vaca 3% grasime | 100ml | 3.4 | 2.8 | 0 | 5.3 | 0 | 0 | 0 | 62 |
30.7 | 23.7 | 356 | 85.6 | 2.5 | 161.7 | 5.8 | 664 | ||
Cina, ora 17:50 | |||||||||
Spanac gatit | 310g | 9.3 | 3.7 | 0 | 6.5 | 0 | 0 | 0 | 92 |
Paine de casa | 37g | 2.6 | 0.4 | - | 18.7 | - | - | - | 87 |
Ceafa de porc | 100g | 15.2 | 18.8 | 0 | 0 | 0 | 0 | 0 | 232 |
Ulei, Luglio | 10ml | 0 | 9.2 | 0 | 0 | 0 | 0 | 0 | 83 |
27.1 | 32.1 | 0 | 25.2 | 0 | 0 | 0 | 494 | ||
Total ingerat | 57.8 (mic) |
55.8 (mult) |
356 | 110.8 (mic) |
2.5 | 161.7 |
5.8 |
1158 | |
Norma zilnică | min:91 max:136.5 |
min:32.2 max:38.6 |
min:130.3 max:144.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1594 | |
Total consumat | -1594 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |