Meniu pentru 30-03-2023, nanei
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:09 | |||||||||
| Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Paste cu sos de rosii | 122g | 3.4 | 3.4 | - | 20.7 | 0.4 | - | - | 127 |
 | 3.4 | 3.4 | 0 | 20.7 | 0.4 | 0 | 0 | 127 | |
| Prânz, ora 07:10 | |||||||||
| Tocanita de cartofi | 268g | 2.9 | 9.1 | 0 | 23.6 | 0 | 0 | 0 | 185 |
| Paine integrala din grau | 28g | 3.6 | 0.9 | 0 | 11.6 | 1.9 | 132.2 | 1.6 | 70 |
| 6.5 | 10 | 0 | 35.2 | 1.9 | 132.2 | 1.6 | 255 | |
| Gustare 2, ora 07:13 | |||||||||
| Mucenici de casa by Mihaela | 155g | 1.6 | 0.2 | 0 | 14.4 | 0.2 | 0 | 6.8 | 67 |
| 1.6 | 0.2 | 0 | 14.4 | 0.2 | 0 | 6.8 | 67 | |
| Cina, ora 07:11 | |||||||||
| Salata orientala de vara | 260g | 6 | 10.4 | - | 23.4 | 3.1 | 49.7 | 2.9 | 211 |
| Muraturi asortate | 280g | 1.7 | 0.3 | 0 | 11.5 | 3.4 | 8.4 | 0 | 51 |
| 7.7 | 10.7 | 0 | 34.9 | 6.5 | 58.1 | 2.9 | 262 | |
| Total ingerat | 19.2 (mic) |
24.3 (mult) |
0 | 105.2 (mult) |
9 | 190.3 |
11.3 |
711 | |
| Norma zilnică | min:74.6 max:111.9 |
min:19.8 max:23.7 |
min:80 max:88.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1431 | |
| Total consumat | -1431 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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