Meniu pentru 30-04-2011, LuciaMaria
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:32 | |||||||||
Ciorba de salata, Incognito | 1500g | 30 | 34.5 | 237 | 12 | 4.5 | 121.5 | - | 467 |
Biscuiti, Dico | 150g | 12.8 | 13.5 | - | 115.2 | 3.9 | 450 | 36.2 | 641 |
42.8 | 48 | 237 | 127.2 | 8.4 | 571.5 | 36.2 | 1108 | ||
Total ingerat | 42.8 (mic) |
48 (mult) |
237 | 127.2 |
8.4 | 571.5 |
36.2 |
1108 | |
Norma zilnică | min:75 max:112.5 |
min:30.8 max:36.9 |
min:124.7 max:138.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1497 | |
Total consumat | -1497 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |