Meniu pentru 30-04-2011, oanaadelina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:11 | |||||||||
Porumb boabe foarte dulce, Bonduelle | 50g | 1.6 | 0.5 | - | 9.3 | - | - | - | 48 |
Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
Cascaval | 40g | 9.6 | 10 | - | 0.4 | - | - | - | 134 |
Salata de cruditati | 70g | 0.4 | 1.1 | 0 | 7.6 | 1.6 | 0 | 4.9 | 42 |
Paine din faina neagra si faina graham, Vel Pitar Silueta | 100g | 9.5 | 3.5 | 0 | 47 | 0 | 0 | 0 | 250 |
21.8 | 17.2 | 0 | 68.1 | 2.6 | 0 | 6.1 | 508 | ||
Total ingerat | 21.8 (mic) |
17.2 (mult) |
0 | 68.1 (mult) |
2.6 | 0 |
6.1 |
508 | |
Norma zilnică | min:54 max:81 |
min:14.1 max:16.9 |
min:57.2 max:63.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1323 | |
Total consumat | -1323 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |