Meniu pentru 30-04-2012, jouana86
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:43 | |||||||||
Pulpe de pui la gratar | 150g | 30.5 | 15.8 | - | 0.8 | - | - | - | 266 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Branza topita | 5g | 0.7 | 0.7 | 2.3 | 0.2 | 0 | 6.6 | - | 12 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea solubila 3 in 1, Jacobs Intense | 13.5g | 0.4 | 1.8 | - | 9.7 | - | - | - | 57 |
35.8 | 20 | 2.3 | 37.8 | 1.5 | 347.1 | 3.1 | 476 | ||
Prânz, ora 17:42 | |||||||||
Sarmale | 150g | 17.3 | 30.9 | - | 21.5 | 2.9 | - | - | 431 |
Smantana fina | 12g | 0.2 | 2.4 | 6.2 | 0.3 | 0 | 9.6 | 0.4 | 24 |
Compot de struguri | 30ml | 0.2 | 0 | 0 | 5.7 | 0 | 0 | 0 | 24 |
17.7 | 33.3 | 6.2 | 27.5 | 2.9 | 9.6 | 0.4 | 479 | ||
Cina, ora 17:44 | |||||||||
Supa de pui cu galuste si legume | 300g | 10.2 | 3 | 0 | 24.3 | 0 | 0 | 0 | 165 |
Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
Mere verzi | 20g | 0 | 0 | 0 | 2.5 | - | - | - | 11 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Castraveti | 15g | 0.1 | 0 | 0 | 0.5 | 0.1 | 0 | 0.3 | 3 |
12.6 | 4 | 0 | 42.5 | 0.8 | 204.3 | 1.6 | 259 | ||
Total ingerat | 66.1 |
57.3 (mult) |
8.5 | 107.8 (mic) |
5.2 | 561 |
5.1 |
1214 | |
Norma zilnică | min:63 max:94.5 |
min:33.7 max:40.5 |
min:136.6 max:151.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Urcat pe scari | 5min | -44 |
Aspirat | 10min | -37 |
Spalat, manual | 10min | -32 |
Spalat, vase | 5min | -12 |
Metabolism bazal | -1390 | |
Total consumat | -1515 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |