Meniu pentru 30-04-2013, eusicaloriile
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:54 | |||||||||
| Cafea cu lapte, Anorien | 250ml | 1.3 | 0 | - | 1.5 | - | - | - | 13 |
| Pere | 184g | 0.7 | 0 | 0 | 28.5 | 5.7 | 0 | 18 | 107 |
| Mere | 144g | 0 | 0 | 0 | 20.2 | 2.9 | - | 14.4 | 75 |
| Kiwi | 90g | 1 | 0.5 | 0 | 13.2 | 2.7 | 0 | 8.1 | 55 |
 | 3 | 0.5 | 0 | 63.4 | 11.3 | 0 | 40.5 | 250 | |
| Gustare 1, ora 10:54 | |||||||||
| Inghetata Tiramisu, Amicii | 50g | 1.1 | 4.3 | 0 | 14.3 | 0 | 0 | 0 | 100 |
| Bomboane de Ciocolata, Merci | 10g | 0.8 | 3.9 | 0 | 5.1 | 0 | 0 | 0 | 59 |
| 1.9 | 8.2 | 0 | 19.4 | 0 | 0 | 0 | 159 | |
| Prânz, ora 12:45 | |||||||||
| Supa crema de ciuperci a la Extasssy | 400g | 10.4 | 4.8 | 0 | 30.8 | 4.8 | 0.4 | 2.4 | 202 |
| Paine crocanta, Wasa | 30g | 3 | 0.5 | - | 19.5 | - | - | - | 105 |
| 13.4 | 5.3 | 0 | 50.3 | 4.8 | 0.4 | 2.4 | 307 | |
| Gustare 2, ora 16:23 | |||||||||
| Lapte batut 2% grasime, Covalact de Tara | 420g | 13.4 | 8.4 | - | 15.1 | 0 | 420 | 15.1 | 189 |
| 13.4 | 8.4 | - | 15.1 | 0 | 420 | 15.1 | 189 | |
| Cina, ora 22:30 | |||||||||
| Suc Rodie de Persia, Santal | 400ml | 0.4 | 0.4 | 0 | 54 | 0 | 0 | 0 | 220 |
| Tortilla pui fajita, Snack Attack | 220g | 26.2 | 10.1 | 0 | 78.8 | 0 | 3080 | 0 | 525 |
| 26.6 | 10.5 | 0 | 132.8 | 0 | 3080 | 0 | 745 | |
| Gustare 3, ora 22:24 | |||||||||
| Frappe Light | 200g | 9.4 | 5 | 4.6 | 34 | 0.2 | 117.8 | 25.6 | 214 |
| 9.4 | 5 | 4.6 | 34 | 0.2 | 117.8 | 25.6 | 214 | |
| Total ingerat | 67.7 |
37.9 (mic) |
4.6 | 315 (mult) |
16.3 | 3618.2 (mult) |
83.6 (mult) |
1864 | |
| Norma zilnică | min:59.5 max:89.3 |
min:51.8 max:62.1 |
min:209.7 max:233 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Pilates, incepator | 30min | -109 |
| Metabolism bazal | -1341 | |
| Total consumat | -1450 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.6 kg/lună | ||
 |
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