Meniu pentru 30-04-2014, Shere
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:45 | |||||||||
| Apa de izvor Plata, Izvorul Azuriu | 1500ml | 0 | 0 | 0 | 0 | 0 | 160.5 | 0 | 0 |
| Apa de izvor plata, Kristall Perle | 850ml | 0 | 0 | 0 | 0 | 0 | 875.5 | 0 | 0 |
 | 0 | 0 | 0 | 0 | 0 | 1036 | 0 | 0 | |
| Gustare 1, ora 12:35 | |||||||||
| Spaghetti Bolognese | 200g | 4.4 | 2.6 | 0 | 28.2 | 3.2 | 0 | 0 | 154 |
| Banane/Banana | 170g | 1.9 | 0.5 | 0 | 38.8 | 4.4 | 1.7 | 20.7 | 152 |
| Dulceata capsuni, Schwartau | 50g | 0.2 | 0.1 | - | 17.3 | - | - | - | 48 |
| 6.5 | 3.2 | 0 | 84.3 | 7.6 | 1.7 | 20.7 | 354 | |
| Prânz, ora 15:20 | |||||||||
| Kiwi | 180g | 2 | 0.9 | 0 | 26.5 | 5.4 | 0 | 16.2 | 110 |
| 2 | 0.9 | 0 | 26.5 | 5.4 | 0 | 16.2 | 110 | |
| Cina, ora 16:16 | |||||||||
| Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Galuste aurite | 100g | 3.3 | 10.7 | 0 | 74 | 0 | 0 | 0 | 406 |
| 4.9 | 10.9 | 0 | 81.5 | 1.7 | 5 | 4.3 | 439 | |
| Gustare 3, ora 19:40 | |||||||||
| Snack/Chips cu ceapa si smantana, Pringles | 165g | 6.8 | 54.5 | - | 84 | 4.1 | 990 | - | 854 |
| Ciocolata cu nougat si alune intregi, Milka | 100g | 7.6 | 37 | - | 49.5 | 2.3 | 100 | 48 | 560 |
| Banane/Banana | 170g | 1.9 | 0.5 | 0 | 38.8 | 4.4 | 1.7 | 20.7 | 152 |
| Dulceata capsuni, Schwartau | 50g | 0.2 | 0.1 | - | 17.3 | - | - | - | 48 |
| 16.5 | 92.1 | 0 | 189.6 | 10.8 | 1091.7 | 68.7 | 1614 | |
| Total ingerat | 29.9 (mic) |
107.1 (mult) |
0 | 381.9 (mult) |
25.5 | 2134.4 |
109.9 (mult) |
2517 | |
| Norma zilnică | min:60 max:90 |
min:69.9 max:83.9 |
min:283.2 max:314.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Facut patul | 7min | -15 |
| Belly dance | 8min | -35 |
| Metabolism bazal | -1373 | |
| Total consumat | -1423 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+3.2 kg/lună | ||
 |
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