Meniu pentru 30-05-2011, CrisetenO
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, gatita, innabusita | 40g | 10.5 | 3.2 | 35.6 | 0 | 0 | 31.2 | 0 | 74 |
Piept pui felii | 70g | 16.1 | 1.4 | - | 0.7 | - | - | - | 80 |
26.6 | 4.6 | 35.6 | 0.7 | 0 | 31.2 | 0 | 154 | ||
Prânz, ora 13:30 | |||||||||
Supa legume daria | 150g | 0.6 | 0 | - | 3.2 | 0.8 | - | - | 15 |
Mamaliga | 15g | 1 | 0.2 | - | 8.6 | - | - | - | 42 |
Porumb, dulce, galben, gatit, fiert, scurs de apa, fara sare | 128.75g | 4.4 | 1.9 | 0 | 27 | 3.1 | 1.3 | 5.8 | 124 |
Fasole, pastai, verde, gatite, fierte, scurse de apa, fara sare | 156.25g | 3 | 0.4 | 0 | 12.3 | 5 | 1.6 | 2.4 | 55 |
Smantana slaba | 10g | 0.4 | 1.1 | 3.5 | 0.7 | 0 | 7.1 | 0 | 14 |
9.4 | 3.6 | 3.5 | 51.8 | 8.9 | 10 | 8.2 | 250 | ||
Gustare 2, ora 17:35 | |||||||||
Mere | 350g | 0 | 0 | 0 | 49 | 7 | - | 35 | 182 |
Instant Cappuccino light pentru diabetici, Krüger | 160ml | 2.2 | 0.6 | - | 3.2 | - | 160 | 3.2 | 29 |
2.2 | 0.6 | 0 | 52.2 | 7 | 160 | 38.2 | 211 | ||
Cina, ora 21:00 | |||||||||
Supa crema de legume, fara cartofi | 200ml | 1 | 0.2 | - | 9.8 | 3 | - | 4 | 43 |
Branza de vaci degresata, Alpa | 150g | 18.8 | 0.3 | 0 | 6.2 | 0 | 0 | 0 | 107 |
Broccoli, gatit, fiert, scurs de apa, cu sare | 420g | 10 | 1.7 | 0 | 30.2 | 13.9 | 1100.4 | 5.8 | 147 |
Pudding diet cu vanilie, Dr.Oetker | 175g | 6.3 | 4.6 | - | 16.3 | - | - | - | 137 |
Lapte soia light, Alpro | 100ml | 2.1 | 1.2 | 0 | 2 | 1.2 | - | 2 | 29 |
38.2 | 8 | 0 | 64.5 | 18.1 | 1100.4 | 11.8 | 463 | ||
Total ingerat | 76.4 |
16.8 (mic) |
39.1 | 169.2 (mult) |
34 | 1301.6 |
58.2 (mult) |
1078 | |
Norma zilnică | min:54 max:81 |
min:29.9 max:35.9 |
min:121.3 max:134.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 150min | -378 |
Stepper, fara suport maini | 35min | -159 |
Metabolism bazal | -1265 | |
Total consumat | -1802 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |