Meniu pentru 30-05-2011, mitzoanca
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:01 | |||||||||
| Mar idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Supa de legume si piept de pui | 200g | 5.2 | 1.2 | 0 | 4.8 | 0 | 0 | 0 | 52 |
 | 7.3 | 1.8 | 0 | 50.8 | 5.7 | 1.5 | 18.3 | 233 | |
| Prânz, ora 18:06 | |||||||||
| Lapte semidegresat 1.8% grasime, CarmOlimp | 250g | 8 | 4.5 | - | 11.3 | - | - | - | 118 |
| Fulgi de grau, Sano Vita | 50g | 5.9 | 0.9 | - | 29.8 | - | - | - | 151 |
| 13.9 | 5.4 | - | 41.1 | - | - | - | 269 | |
| Cina, ora 18:26 | |||||||||
| Batata, cartof dulce, gatit, fiert, fara coaja, cu sare | 152g | 2.1 | 0.2 | 0 | 26.9 | 3.8 | 399.8 | 8.7 | 116 |
| 2.1 | 0.2 | 0 | 26.9 | 3.8 | 399.8 | 8.7 | 116 | |
| Total ingerat | 23.3 (mic) |
7.4 (mic) |
0 | 118.8 (mult) |
9.5 | 401.3 |
27 |
618 | |
| Norma zilnică | min:84 max:126 |
min:17.2 max:20.6 |
min:69.5 max:77.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jucat cu copiii, moderat | 40min | -224 |
| Metabolism bazal | -2040 | |
| Total consumat | -2264 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-8 kg/lună | ||
 |
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