Meniu pentru 30-05-2012, andreuzza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:54 | |||||||||
Paine, integrala, de secara | 65g | 5.7 | 2 | 0 | 30.9 | 4.2 | 436.2 | 0.3 | 163 |
Iaurt cu fructe, Tesco | 40g | 1.2 | 0.3 | - | 5.7 | 0.2 | - | 5.5 | 30 |
Fructe de padure congelate | 130g | 0 | 0 | 0 | 15.7 | 4.7 | 0 | 0 | 65 |
6.9 | 2.3 | 0 | 52.3 | 9.1 | 436.2 | 5.8 | 258 | ||
Gustare 1, ora 11:52 | |||||||||
Capsuni | 280g | 2 | 0 | 0 | 21.6 | 5.6 | - | 13.7 | 90 |
Nectarine | 60g | 0.7 | 0.2 | 0 | 6.4 | 1 | 0 | 4.7 | 27 |
Rulada Primavara de pui, feliata, Agricola | 150g | 23.3 | 1.4 | - | 6 | - | - | - | 133 |
26 | 1.6 | 0 | 34 | 6.6 | 0 | 18.4 | 250 | ||
Prânz, ora 11:58 | |||||||||
Piept de pui la gratar | 230g | 52 | 8.3 | 136.9 | 5.5 | 0 | 1314.2 | 0 | 302 |
Broccoli, congelat, tocat, gatit, fiert, scurs de apa, cu sare | 500g | 15.5 | 0.6 | 0 | 26.8 | 15 | 1300 | 7.4 | 140 |
Spaghetti,vitha | 60g | 14.4 | 0.8 | - | 37.1 | - | - | - | 215 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
81.9 | 9.7 | 136.9 | 69.4 | 15 | 2614.2 | 7.4 | 657 | ||
Gustare 2, ora 12:24 | |||||||||
Iaurt activia degresat, Danone | 125g | 5.4 | 1 | - | 7.1 | 0 | 125 | - | 59 |
5.4 | 1 | - | 7.1 | 0 | 125 | - | 59 | ||
Cina, ora 12:25 | |||||||||
Peste, Tilapia, gatit, la cuptor/grill/tigaie | 200g | 52.3 | 5.3 | 114 | 0 | 0 | 112 | 0 | 256 |
Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
54.1 | 8.9 | 114 | 7.6 | 2.4 | 112 | 4.2 | 320 | ||
Gustare 3, ora 21:43 | |||||||||
Suc ananas din compot cu zahar | 100ml | 0 | 0 | 0 | 13.6 | 0 | 0 | 13.6 | 56 |
0 | 0 | 0 | 13.6 | 0 | 0 | 13.6 | 56 | ||
Total ingerat | 174.3 (mult) |
23.5 (mic) |
250.9 | 184 |
33.1 | 3287.4 (mult) |
49.4 |
1600 | |
Norma zilnică | min:92 max:138 |
min:44.4 max:53.3 |
min:180 max:200 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -574 |
Fitness, intens | 80min | -702 |
Metabolism bazal | -1798 | |
Total consumat | -3074 |
greutate - kg |
target 0 kg/lună |
estimare-7.1 kg/lună |