Meniu pentru 30-05-2012, gogoasaxxx
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:56 | |||||||||
Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
Paine de grau, alba | 300g | 22.8 | 9.9 | 0 | 151.8 | 7.2 | 2043 | 12.9 | 798 |
Carne de porc semi-grasa | 300g | 87.9 | 29.1 | 258 | 0 | 0 | 0 | 0 | 636 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Iaurt integral | 100g | 3.5 | 3.3 | 13 | 4.7 | 0 | 46 | 4.7 | 61 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Cafea tare Brasero, Nescafe | 100g | 7 | 0.2 | 0 | 9 | 2.7 | 0.1 | 9 | 55 |
Apa plata | 1600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
144.6 | 63.8 | 271 | 219 | 15.6 | 2091.1 | 52.7 | 2041 | ||
Total ingerat | 144.6 (mult) |
63.8 |
271 | 219 (mic) |
15.6 | 2091.1 |
52.7 (mult) |
2041 | |
Norma zilnică | min:73 max:109.5 |
min:56.7 max:68 |
min:229.6 max:255.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 180min | -683 |
Aspirat | 20min | -86 |
Facut patul | 10min | -26 |
Mers, plimbat cainele | 20min | -49 |
Spalat, masina | 10min | -55 |
Spalat, vase | 15min | -41 |
Metabolism bazal | -1377 | |
Total consumat | -2317 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |