Meniu pentru 30-05-2014, anqutz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:15 | |||||||||
Ou de gaina | 100g | 12.6 | 9.9 | 423 | 0.8 | 0 | 0 | 0 | 143 |
Cheesecake dietetic fara aluat a la Anqutz | 80g | 9.3 | 5 | - | 11 | - | 0.4 | 0.1 | 125 |
21.9 | 14.9 | 423 | 11.8 | 0 | 0.4 | 0.1 | 268 | ||
Gustare 1, ora 10:30 | |||||||||
Cheesecake dietetic fara aluat a la Anqutz | 88g | 10.2 | 5.5 | - | 12.1 | - | 0.4 | 0.1 | 138 |
10.2 | 5.5 | - | 12.1 | - | 0.4 | 0.1 | 138 | ||
Prânz, ora 09:07 | |||||||||
Cartofi dulci | 137g | 2.2 | 0.1 | 0 | 27.5 | 4.1 | 0 | 0 | 118 |
Carne de curcan, curcan tanar, piept, carne si piele, gatit la cuptor, fripta | 114g | 32.6 | 8.4 | 85.5 | 0 | 0 | 76.4 | - | 216 |
Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
Suc natural de lamaie | 20ml | 0.1 | 0 | 0 | 1.8 | 0.1 | 0 | 0 | 5 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
36.1 | 18.8 | 85.5 | 32.6 | 6.3 | 76.4 | 0 | 445 | ||
Gustare 2, ora 16:00 | |||||||||
Cascaval Penteleu, Covalact de Tara | 46g | 10.6 | 8.7 | - | 0 | - | 1150 | 0 | 135 |
10.6 | 8.7 | - | 0 | - | 1150 | 0 | 135 | ||
Cina, ora 17:45 | |||||||||
Cheesecake dietetic fara aluat a la Anqutz | 137g | 15.9 | 8.6 | - | 18.9 | - | 0.7 | 0.1 | 214 |
15.9 | 8.6 | - | 18.9 | - | 0.7 | 0.1 | 214 | ||
Gustare 3, ora 20:15 | |||||||||
Pizza | 200g | 23.8 | 19 | 42 | 65.2 | 3.4 | 1070 | 8 | 528 |
Biscuiti de cacao cu crema cu aroma de vanilie, Oreo | 66g | 3.8 | 13.9 | - | 42.9 | 2.4 | 323.4 | 27.1 | 316 |
27.6 | 32.9 | 42 | 108.1 | 5.8 | 1393.4 | 35.1 | 844 | ||
Total ingerat | 122.3 (mult) |
89.4 (mult) |
550.5 | 183.5 (mic) |
12.1 | 2621.3 (mult) |
35.4 |
2044 | |
Norma zilnică | min:52 max:78 |
min:56.8 max:68.1 |
min:230 max:255.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, intens | 51min | -253 |
Metabolism bazal | -1273 | |
Total consumat | -1526 |
greutate - kg |
target 0 kg/lună |
estimare+1 kg/lună |