Meniu pentru 30-05-2015, alamenthe4
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:56 | |||||||||
Mar verde | 250g | 0 | 0 | 0 | 31.8 | 3.3 | 0 | 0 | 128 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 31.8 | 3.3 | 0 | 0 | 128 | ||
Prânz, ora 19:54 | |||||||||
Ciuperci | 200g | 10 | 2 | 0 | 4 | 0 | 0 | 0 | 72 |
Drob carne de pui, mayya | 200g | 42.6 | 11.6 | 332 | 3.2 | 0.4 | 198 | 0 | 292 |
Salata rosii, castraveti, ceapa, That | 200g | 1.6 | 0.2 | 0 | 9 | 1.8 | 4.4 | 3.8 | 39 |
54.2 | 13.8 | 332 | 16.2 | 2.2 | 202.4 | 3.8 | 403 | ||
Cina, ora 19:57 | |||||||||
Pulpa de porc cu legume trasa la tigaie | 300g | 46.8 | 13.8 | 130.2 | 13.2 | 1.8 | - | 1.5 | 378 |
46.8 | 13.8 | 130.2 | 13.2 | 1.8 | - | 1.5 | 378 | ||
Total ingerat | 101 (mult) |
27.6 |
462.2 | 61.2 (mic) |
7.3 | 202.4 |
5.3 |
909 | |
Norma zilnică | min:60.2 max:90.3 |
min:25.3 max:30.3 |
min:102.3 max:113.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, intens | 30min | -316 |
Fitness, intens | 20min | -114 |
Fitness, usor | 20min | -60 |
Spalat, vase | 10min | -22 |
Metabolism bazal | -1358 | |
Total consumat | -1870 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |