Meniu pentru 30-05-2015, michellabfirst
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 400ml | 0.4 | 0 | 0 | 0 | 0 | 8 | 0 | 4 |
Lapte degresat | 50ml | 1.7 | 0.1 | 1 | 2.6 | 0 | 26 | 2.6 | 18 |
2.1 | 0.1 | 1 | 2.6 | 0 | 34 | 2.6 | 22 | ||
Prânz, ora 13:30 | |||||||||
Piept curcan | 200g | 46 | 4 | - | 2 | - | - | 2 | 228 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Ardei rosu gras | 30g | 0.3 | 0 | 0 | 1.8 | 0.6 | 0 | 0 | 10 |
Branza de capra | 50g | 9.5 | 12.5 | 0 | 0.1 | 0 | 173 | 0 | 151 |
58 | 16.9 | 0 | 13.5 | 3.3 | 183 | 8.1 | 433 | ||
Gustare 2, ora 17:20 | |||||||||
Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 | ||
Cina, ora 19:30 | |||||||||
Wasa de casa aprox. 24% fibre | 20g | 2.6 | 0.7 | - | 11.1 | 5 | 120 | - | 47 |
Branza feta | 20g | 2.8 | 4.3 | 17.8 | 0.8 | 0 | 223.2 | 0.8 | 53 |
Rosii | 20g | 0.2 | 0 | 0 | 0.8 | 0.2 | 1 | 0.5 | 4 |
Salata verde | 5g | 0.1 | 0 | 0 | 0.2 | 0.1 | 0 | 0 | 1 |
Seminte de floarea soarelui | 100g | 22.8 | 49.6 | 0 | 18.8 | 10.5 | 0 | 2.6 | 570 |
28.5 | 54.6 | 17.8 | 31.7 | 15.8 | 344.2 | 3.9 | 675 | ||
Gustare 3, ora 23:00 | |||||||||
Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 | ||
Total ingerat | 90.2 |
71.7 (mult) |
18.8 | 74.6 (mic) |
21.7 | 561.2 |
27 |
1237 | |
Norma zilnică | min:68.5 max:102.8 |
min:34.4 max:41.2 |
min:139.2 max:154.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Start walking | 46min | -161 |
Metabolism bazal | -1319 | |
Total consumat | -1480 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |