Meniu pentru 30-05-2017, icX
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Banane/Banana | 350g | 3.9 | 1.1 | 0 | 79.8 | 9.1 | 3.5 | 42.7 | 312 |
 | 3.9 | 1.1 | 0 | 79.8 | 9.1 | 3.5 | 42.7 | 312 | |
| Gustare 1, ora 11:00 | |||||||||
| Cafea cu lapte condensat | 200ml | 4.4 | 5 | - | 6.4 | - | - | - | 90 |
| 4.4 | 5 | - | 6.4 | - | - | - | 90 | |
| Prânz, ora 13:30 | |||||||||
| Sos Yoghurt (iaurt) dressing, McDonalds | 50ml | 1 | 10 | 0 | 3 | 0 | 700 | 3 | 105 |
| Salata Caesar cu pui crocant (in crusta), McDonald's | 314g | 26.1 | 16.7 | 56.5 | 19.5 | 3.5 | 838.4 | 4.6 | 327 |
| 27.1 | 26.7 | 56.5 | 22.5 | 3.5 | 1538.4 | 7.6 | 432 | |
| Cina, ora 21:00 | |||||||||
| Varza | 150g | 2 | 0 | 0 | 8.7 | 3.8 | 0 | 4.8 | 38 |
| Pulpe de pui | 94g | 16.3 | 14.4 | 79 | 0 | 0 | 71.4 | 0 | 199 |
| 18.3 | 14.4 | 79 | 8.7 | 3.8 | 71.4 | 4.8 | 237 | |
| Total ingerat | 53.7 (mic) |
47.2 (mult) |
135.5 | 117.4 (mic) |
16.4 | 1613.3 |
55.1 (mult) |
1071 | |
| Norma zilnică | min:56 max:84 |
min:29.8 max:35.7 |
min:120.5 max:133.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1257 | |
| Total consumat | -1257 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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