Meniu pentru 30-05-2017, lidiuta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:08 | |||||||||
Paine integrala de casa | 70g | 6 | 4.1 | - | 30 | 4.8 | 1190 | - | 171 |
Salata de icre | 20g | 1 | 3.6 | 0 | 2.4 | 0 | 0 | 0 | 47 |
Crenvursti | 50g | 6.3 | 10 | 0 | 0.1 | 0 | 0 | 0 | 119 |
Salata vinete, mayya | 30g | 0.3 | 1.8 | - | 1.7 | 0 | - | - | 23 |
Lapte soia cu ciocolata, Silk | 200g | 5.2 | 3.2 | - | 18.4 | 1.6 | - | 15.2 | 120 |
18.8 | 22.7 | 0 | 52.6 | 6.4 | 1190 | 15.2 | 480 | ||
Gustare 1, ora 08:10 | |||||||||
Mere | 160g | 0 | 0 | 0 | 22.4 | 3.2 | - | 16 | 84 |
0 | 0 | 0 | 22.4 | 3.2 | - | 16 | 84 | ||
Prânz, ora 08:10 | |||||||||
Supa de fasole boabe | 300g | 15.6 | 1.2 | - | 46.8 | 11.1 | - | - | 246 |
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
Muschi File Feliat, Auchan | 130g | 20.8 | 3.9 | - | 2.6 | - | - | - | 129 |
37.5 | 5.1 | 0 | 54.8 | 11.9 | 0 | 2.6 | 398 | ||
Gustare 2, ora 08:12 | |||||||||
Bomboane cu smantana, gust de caramel si indulcitori, fara zahar, Carrefour | 20g | 0.1 | 1.2 | - | 17.8 | 0 | 66 | 0.1 | 54 |
Curmale uscate | 24.9g | 0.3 | 0.1 | 0 | 18.3 | 3.6 | 0.5 | 0 | 69 |
0.4 | 1.3 | 0 | 36.1 | 3.6 | 66.5 | 0.1 | 123 | ||
Cina, ora 19:02 | |||||||||
Fasole batuta | 100g | 8.6 | 4.7 | 0 | 20.2 | 4.8 | 155.2 | 0 | 160 |
Dovlecei pane, 365 | 100g | 2.8 | 7.2 | - | 15.6 | - | - | - | 138 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Telemea, Winny | 40g | 9.6 | 6.6 | 0 | 0.6 | 0 | 0 | 0 | 90 |
22.4 | 18.8 | 0 | 42.3 | 6.6 | 162.7 | 3.9 | 415 | ||
Gustare 3, ora 19:04 | |||||||||
Seminte de dovleac, crude, nesarate | 10g | 2.6 | 4.8 | - | 1.7 | 0.4 | - | - | 53 |
2.6 | 4.8 | - | 1.7 | 0.4 | - | - | 53 | ||
Total ingerat | 81.7 (mic) |
52.7 (mult) |
0 | 209.9 (mult) |
32.1 | 1419.2 |
37.8 |
1553 | |
Norma zilnică | min:86 max:129 |
min:43.1 max:51.8 |
min:174.7 max:194.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 140min | -401 |
Metabolism bazal | -1538 | |
Total consumat | -1939 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |