Meniu pentru 30-06-2009, zambareatza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Fulgi de porumb, Sanovita | 30g | 2.1 | 0.5 | - | 24.7 | - | - | - | 112 |
Paine specialitate neagra cu secara, feliata, Vel Pitar | 25g | 1.8 | 0.4 | 0 | 11.8 | 0.2 | 0 | 0 | 58 |
Miere (de tei, poliflora) | 15g | 0.1 | 0 | 0 | 12.2 | 0 | 0.6 | 12 | 49 |
4.2 | 0.9 | 0 | 48.7 | 0.2 | 4.6 | 12 | 221 | ||
Gustare 1 | |||||||||
Mar Golden | 150g | 0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 |
Baton de cereale Fitness, Nestle | 27g | 1.5 | 1.9 | - | 19.4 | 1 | 108 | 6.7 | 104 |
1.5 | 1.9 | 0 | 36.2 | 1.2 | 108 | 6.7 | 178 | ||
Prânz | |||||||||
Rosii, coapte | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
Carne de vitel | 150g | 36.6 | 11.4 | 171 | 0.5 | 0 | 0 | 0 | 258 |
38.9 | 11.9 | 171 | 10.3 | 3 | 12.5 | 6.5 | 303 | ||
Gustare 2 | |||||||||
Mar Golden | 150g | 0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 |
Biscuiti integrali cu 40% cereale, caise si stafide, Joreggelt, Gyori | 50g | 4 | 9.2 | - | 32 | 2.8 | - | - | 28 |
Espresso | 50ml | 0.1 | 0.1 | 0 | 0 | 0 | 7 | 0 | 1 |
4.1 | 9.3 | 0 | 48.8 | 3 | 7 | 0 | 103 | ||
Cina | |||||||||
Cartofi copti | 150g | 3.8 | 0 | 0 | 31.8 | 3.3 | 0 | 1.8 | 110 |
Carne de vitel | 50g | 12.2 | 3.8 | 57 | 0.2 | 0 | 0 | 0 | 86 |
Ciocolata amaruie 75% cacao (unt de cacao pur), Kandia | 37.5g | 4.1 | 13.8 | - | 15.2 | 4.5 | 37.5 | 8.5 | 194 |
20.1 | 17.6 | 57 | 47.2 | 7.8 | 37.5 | 10.3 | 390 | ||
Total ingerat | 68.8 (mic) |
41.6 (mult) |
228 | 191.2 (mult) |
15.2 | 169.6 |
35.5 |
1195 | |
Norma zilnică | min:86.5 max:129.8 |
min:33.2 max:39.8 |
min:134.4 max:149.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -135 |
Gatit | 60min | -215 |
Lucru la PC | 360min | -851 |
Mers, 8min/km | 45min | -322 |
Total consumat | -1523 |
greutate - kg |
target - kg/lună |
estimare kg/lună |