Meniu pentru 30-06-2011, csella
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:46 | |||||||||
Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 | ||
Prânz, ora 17:47 | |||||||||
Telemea maturata de oaie | 180g | 29.7 | 41.4 | - | 1.3 | 0 | - | - | 497 |
Paine, grau | 40g | 4.4 | 1.5 | 0 | 19 | 1.4 | 208.4 | 2.3 | 107 |
Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
36.4 | 43.4 | 0 | 30.1 | 4.4 | 220.9 | 8.8 | 649 | ||
Cina, ora 17:47 | |||||||||
Telemea maturata de oaie | 100g | 16.5 | 23 | - | 0.7 | 0 | - | - | 276 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
18.3 | 23.4 | 0 | 8.5 | 2.4 | 10 | 5.2 | 312 | ||
Total ingerat | 57.7 (mic) |
66.8 (mult) |
0 | 76.1 (mic) |
8.8 | 230.9 |
45 |
1111 | |
Norma zilnică | min:60.7 max:91.1 |
min:30.9 max:37 |
min:125 max:138.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 20min | -107 |
Bicicleta stationar, intens | 55min | -482 |
Metabolism bazal | -1349 | |
Total consumat | -1938 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |