Meniu pentru 30-06-2013, alinutza24
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:56 | |||||||||
| Tarate de ovaz | 50g | 8.7 | 3.5 | 0 | 33.1 | 7.7 | 2 | 0.8 | 123 |
| Branza de vaca degresata, G&G | 100g | 12.2 | 0.3 | - | 4 | 0 | - | 4 | 69 |
| Iaurt degresat 0,1%, Sim | 300g | 11.1 | 0.3 | 0 | 12.3 | 0 | 0 | 0 | 96 |
| Ou fiert | 25g | 3.2 | 2.7 | 106 | 0.3 | 0 | 0 | 0.3 | 39 |
| Piept de pui afumat | 150g | 31.5 | 4.5 | 0 | 3.8 | 0 | 0 | 0 | 179 |
 | 66.7 | 11.3 | 106 | 53.5 | 7.7 | 2 | 5.1 | 506 | |
| Total ingerat | 66.7 (mic) |
11.3 (mic) |
106 | 53.5 (mic) |
7.7 | 2 |
5.1 |
506 | |
| Norma zilnică | min:107.5 max:161.3 |
min:14.1 max:16.9 |
min:56.9 max:63.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 30min | -150 |
| Ridicare greutati, usor | 10min | -54 |
| Metabolism bazal | -2111 | |
| Total consumat | -2315 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-8.6 kg/lună | ||
 |
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