Meniu pentru 30-06-2015, Ellizabeta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Fulgi de ovaz | 90g | 15.2 | 6.2 | 0 | 59.7 | 9.5 | 1.8 | - | 351 |
Miere de salcam | 18g | 0 | 0 | 0 | 13.6 | 0 | 0 | 0 | 55 |
Cappuccino, Nescafe | 13g | 0.6 | 1.2 | - | 9.9 | - | 39 | - | 54 |
15.8 | 7.4 | 0 | 83.2 | 9.5 | 40.8 | 0 | 460 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Suc oli, Dizzy | 330ml | 0.3 | 0.3 | - | 41.9 | - | - | - | 169 |
0.3 | 0.3 | 0 | 41.9 | 0 | 0 | 0 | 169 | ||
Prânz, ora 11:20 | |||||||||
Mozzarella, Sole | 25g | 5.8 | 4.3 | - | 0.3 | 0 | - | 0.3 | 63 |
Supa de rosii by Husky | 400g | 3.6 | 0.4 | - | 19.6 | 3.2 | - | - | 88 |
Paine alba, Dorbob | 85g | 6.4 | 0.7 | - | 44.2 | - | - | - | 209 |
15.8 | 5.4 | - | 64.1 | 3.2 | - | 0.3 | 360 | ||
Gustare 2, ora 13:10 | |||||||||
Cappuccino, Nescafe | 13g | 0.6 | 1.2 | - | 9.9 | - | 39 | - | 54 |
0.6 | 1.2 | - | 9.9 | - | 39 | - | 54 | ||
Cina, ora 17:12 | |||||||||
Pepene rosu, proaspat | 154g | 0.9 | 0.2 | 0 | 11.6 | 0.6 | 1.5 | 9.5 | 47 |
Pepene galben | 150g | 1.2 | 0.3 | 0 | 12.3 | 0.3 | 0 | 0 | 51 |
Branza proaspata cu 9% capsuni (Mousse), Milchfrisch | 190g | 9.5 | 6.7 | - | 30.4 | - | - | - | 221 |
11.6 | 7.2 | 0 | 54.3 | 0.9 | 1.5 | 9.5 | 319 | ||
Gustare 3, ora 22:16 | |||||||||
Fistic | 30g | 6.2 | 13.3 | 0 | 8.4 | 3.1 | 0 | 2.3 | 168 |
Nuci, caju, crude | 20g | 3.6 | 8.8 | 0 | 6 | 0.7 | 2.4 | 1.2 | 111 |
9.8 | 22.1 | 0 | 14.4 | 3.8 | 2.4 | 3.5 | 279 | ||
Total ingerat | 53.9 (mic) |
43.6 (mic) |
0 | 267.8 (mult) |
17.4 | 83.7 |
13.3 |
1641 | |
Norma zilnică | min:67.6 max:101.4 |
min:45.6 max:54.7 |
min:184.6 max:205.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Zumba, normal | 45min | -379 |
Metabolism bazal | -368 | |
Total consumat | -747 |
greutate - kg |
target 0 kg/lună |
estimare+3.2 kg/lună |