Meniu pentru 30-06-2015, aneea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:33 | |||||||||
Lapte de consum degresat Zuzu 0,1% grasime, Albalact | 50ml | 1.6 | 0.1 | - | 2.3 | 0 | 20 | 2.3 | 16 |
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
Painea neagra de casa | 60g | 4.7 | 0.8 | - | 29.6 | 0.1 | 192 | 4 | 145 |
Branza 0% grasime, Carrefour | 30g | 2.4 | 0 | - | 1.3 | 0 | - | 1.3 | 15 |
Rosii | 40g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 2 | 1 | 8 |
Cafea | 120ml | 0.1 | 0 | 0 | 0 | 0 | 2.4 | 0 | 2 |
9.2 | 1 | 0 | 47.2 | 0.6 | 217 | 20.9 | 232 | ||
Gustare 1, ora 12:36 | |||||||||
Iaurt natur 3% grasime | 125g | 4.4 | 3.8 | - | 5.6 | - | 0 | - | 74 |
Cirese | 300g | 3.3 | 0.6 | 0 | 48 | 6.3 | 0 | 38.4 | 189 |
7.7 | 4.4 | 0 | 53.6 | 6.3 | 0 | 38.4 | 263 | ||
Prânz, ora 13:01 | |||||||||
Ciorba de varza, Andraa | 380g | 2.7 | 2.3 | - | 9.1 | - | - | - | 49 |
Rosii | 220g | 2 | 0.4 | 0 | 8.6 | 2.6 | 11 | 5.7 | 40 |
Orez cu legume a la Ada | 130g | 2 | 0.3 | 0 | 19 | 0 | 0 | 0 | 85 |
6.7 | 3 | 0 | 36.7 | 2.6 | 11 | 5.7 | 174 | ||
Gustare 2, ora 16:24 | |||||||||
Caise | 100g | 1.4 | 0.4 | 0 | 11.1 | 2 | 1 | 9 | 48 |
Painea neagra de casa | 100g | 7.8 | 1.4 | - | 49.4 | 0.2 | 320 | 6.6 | 242 |
Orez cu legume a la Ada | 40g | 0.6 | 0.1 | 0 | 5.8 | 0 | 0 | 0 | 26 |
Lapte de consum degresat Zuzu 0,1% grasime, Albalact | 50ml | 1.6 | 0.1 | - | 2.3 | 0 | 20 | 2.3 | 16 |
Cafea | 120ml | 0.1 | 0 | 0 | 0 | 0 | 2.4 | 0 | 2 |
11.5 | 2 | 0 | 68.6 | 2.2 | 343.4 | 17.9 | 334 | ||
Cina, ora 07:59 | |||||||||
Macrou cu rosii, la cuptor | 200g | 21.6 | 1.4 | - | 6.4 | - | - | - | 125 |
21.6 | 1.4 | - | 6.4 | - | - | - | 125 | ||
Total ingerat | 56.7 (mic) |
11.8 (mic) |
0 | 212.5 (mult) |
11.7 | 571.4 |
82.9 (mult) |
1128 | |
Norma zilnică | min:78.1 max:117.2 |
min:31.3 max:37.6 |
min:126.9 max:141 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1522 | |
Total consumat | -1522 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |