Meniu pentru 30-07-2009, al_anamaria
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun | |||||||||
Pepsi Max, Pepsi | 500ml | 0 | 0 | 0 | 0 | 0 | 52 | 0 | 1 |
Paste fainoase "Scoici" | 400g | 42 | 4.4 | 0 | 281.6 | 0 | 0 | 0 | 1360 |
Crenvursti | 150g | 18.8 | 30 | 0 | 0.3 | 0 | 0 | 0 | 357 |
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
68.4 | 37.7 | 0 | 332.5 | 2.4 | 733 | 4.3 | 1984 | ||
Cina | |||||||||
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 | ||
Total ingerat | 70.2 |
37.7 (mic) |
0 | 355 (mult) |
3.6 | 733 |
22.9 |
2074 | |
Norma zilnică | min:70 max:105 |
min:57.6 max:69.1 |
min:233.3 max:259.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1507 | |
Total consumat | -1507 |
greutate - kg |
target 0 kg/lună |
estimare+1 kg/lună |